AngerKit
Free
rated 5.0 stars
About AngerKit
Take control of your emotions with AngerKit, the comprehensive anger management app that combines mindfulness exercises, intelligent journaling, and AI-powered transformation tools to help you build healthier emotional responses.
KEY FEATURES:
Transform Negative Thoughts (NEW!)
Turn anger into wisdom with our AI-powered Reframe feature. Input any frustrated thought and receive:
• A virtuous, constructive perspective
• 3 actionable steps based on patience, humility, and charity
• Guided meditation on your transformed thought
Smart Insights & Pattern Analysis
Discover your anger triggers with AI-powered analysis using the proven Atomic Habits framework:
• Identify your habit loops (Cue → Craving → Response → Reward)
• Track anger intensity trends
• Get personalized "1% Better Today" recommendations
• Monitor your progress with "managed well" percentages
Comprehensive Anger Journal
Track episodes with detailed logging:
• Intensity slider (1-10 scale)
• Trigger identification
• Stressor tracking
• Outcome recording
• Monthly organization with easy navigation
Targeted Exercise Library
Find instant relief with exercises matched to your emotions:
• Breathing techniques: Box, belly, 4-7-8 method
• Body scan variations
• Grounding exercises
• Quick relief options
• Guided with visual and audio cues
SUBSCRIPTION OPTIONS:
Free Tier:
• 5 thought transforms/month
• 5 insight analyses/month
• 10 journal entries/month
• Basic exercise access
Premium ($5.99/month or $39.99/year):
• 100 thought transforms/month
• 50 insight analyses/month
• 200 journal entries/month
• Unlimited access to all features
Why AngerKit?
• Virtue-based approach to emotional transformation
• Science-backed behavior change methods
• Privacy-focused with secure cloud sync
• Cross-platform support
• No ads, just focused improvement
Transform your relationship with anger. Download AngerKit today and start your journey to emotional mastery.
Terms of Use: https://www.angerkit.app/terms
Privacy Policy: https://www.angerkit.app/privacy
AngerKit Screenshots
Reviews for AngerKit
TaoEntropy
Very good
Please create an apple watch app!
Hombredearaña
Manage emotions
Great way to reflect on attitude and help with mental health. Great job Fonua!
Melissa Bagginses
Amazing Help!
Amazing! This was very helpful for me!
Couch money millionaire
This is MAD cool!!
I’m always looking for ways to be chill and just vibe! I’m new to this app but I’m so thankful to have stumbled upon it! What luck! Now I can relax and calm down when I’m freaking out or just a little upset. These are the tools that I need and it’s on my phone which I’m already on anyway! No need to go out screaming in my back yard - not only is my neighbors happy I’m not doing that anymore but now my voice isn’t always horse from yelling too! This is outstanding!!
Hellosmileyworld
Love the guided help
I enjoy the guided help to distract and calm me down! Great for stress too!
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