About Regulate&Rise
Your daily practice for emotional mastery. 10-minute tools to exit survival loops and stay fully-expressed. FULLY-EXPRESSED puts Chelsea in your pocket when you need her most.
Still Losing TIme to Dysregulation?
One trigger—a text from your mom, a shift in your partners mood, seeing your bank account—and suddenly you're spiraling. Fight. Flight. Freeze. Fawn. Shutdown.
Hours lost. Maybe days. Maybe months.
FULLY-EXPRESSED is how you interrupt that loop.
DISSOLVE survival patterns keeping you small
INTEGRATE what surfaces so you come back whole
GROW your capacity for self-trust and expression
Chelsea Bartell's daily practice for mastering the emotions that once mastered you.
The more you use it, the faster your recovery time.
What used to take 3 days takes 3 hours.
What used to take 3 hours takes 20 minutes.
The Regulation Vault: 50+ state-specific tools. Shift your emotional state in 10 minutes.
The Thrive Lab: Chelsea's best trainings on visibility, anger alchemy, holding aspirations, pain reduction, deep rest.
Weekly Book Club: Connect & create community with women who refuse to stay small.
Monthly Live Trainings: New tools to expand capacity and improve recovery time.
Community: Real women mastering their emotions together.
Day 1: Your state shifts 20 percent when spiraling
Week 1: You catch the spiral faster
Month 1: Your recovery time improves dramatically
Month 3: You're mastering your emotions and building the life you're meant to live
That's emotional mastery. Not through affirmations. Through experiential proof for your nervous system.
Other apps want you calm. FULLY-EXPRESSED wants you ALIVE.
Other apps teach symptom management. FULLY-EXPRESSED teaches emotional mastery.
This isn't meditation tracks or generic advice. This is state-specific tools that work in real-time when you're spiraling.
"Chelsea's work made it SO easy to step into my purpose beyond survival."
"I went from losing entire days to having tools that actually work. Game-changer."
"I finally feel like I can handle my emotions instead of being terrified of them."
Try FULLY-EXPRESSED free for 7 days. Full access to all tools, trainings, and community.
After your trial: 49.99/month. Cancel anytime.
Master your emotions instead of being mastered by them. Your aliveness is waiting.
https://docs.google.com/document/d/1S7e1bkf8XYV-FfWWTDOfcoURyzdKh9C087r2u51a3H0/edit?usp=sharing
https://docs.google.com/document/d/1OcOyzFg11UQi5x8Ol5nhfYQz07491BDqnvuL2UenBCE/edit?usp=sharing
Still Losing TIme to Dysregulation?
One trigger—a text from your mom, a shift in your partners mood, seeing your bank account—and suddenly you're spiraling. Fight. Flight. Freeze. Fawn. Shutdown.
Hours lost. Maybe days. Maybe months.
FULLY-EXPRESSED is how you interrupt that loop.
DISSOLVE survival patterns keeping you small
INTEGRATE what surfaces so you come back whole
GROW your capacity for self-trust and expression
Chelsea Bartell's daily practice for mastering the emotions that once mastered you.
The more you use it, the faster your recovery time.
What used to take 3 days takes 3 hours.
What used to take 3 hours takes 20 minutes.
The Regulation Vault: 50+ state-specific tools. Shift your emotional state in 10 minutes.
The Thrive Lab: Chelsea's best trainings on visibility, anger alchemy, holding aspirations, pain reduction, deep rest.
Weekly Book Club: Connect & create community with women who refuse to stay small.
Monthly Live Trainings: New tools to expand capacity and improve recovery time.
Community: Real women mastering their emotions together.
Day 1: Your state shifts 20 percent when spiraling
Week 1: You catch the spiral faster
Month 1: Your recovery time improves dramatically
Month 3: You're mastering your emotions and building the life you're meant to live
That's emotional mastery. Not through affirmations. Through experiential proof for your nervous system.
Other apps want you calm. FULLY-EXPRESSED wants you ALIVE.
Other apps teach symptom management. FULLY-EXPRESSED teaches emotional mastery.
This isn't meditation tracks or generic advice. This is state-specific tools that work in real-time when you're spiraling.
"Chelsea's work made it SO easy to step into my purpose beyond survival."
"I went from losing entire days to having tools that actually work. Game-changer."
"I finally feel like I can handle my emotions instead of being terrified of them."
Try FULLY-EXPRESSED free for 7 days. Full access to all tools, trainings, and community.
After your trial: 49.99/month. Cancel anytime.
Master your emotions instead of being mastered by them. Your aliveness is waiting.
https://docs.google.com/document/d/1S7e1bkf8XYV-FfWWTDOfcoURyzdKh9C087r2u51a3H0/edit?usp=sharing
https://docs.google.com/document/d/1OcOyzFg11UQi5x8Ol5nhfYQz07491BDqnvuL2UenBCE/edit?usp=sharing
