Triad is a daily reflection app.
Each night you answer three simple questions about Pride, Gratitude, and Growth.
In just a few minutes you close the day with intention and keep what mattered.
HOW IT WORKS
1) Three questions, one clear moment
No timers, no streaks, no pressure.
Just three simple prompts that help you see your day more clearly.
2) A private Journal that grows with you
Everything you write stays with you.
Look back on past entries, filter by theme, or return to a thought when the time feels right.
3) Soft progress that supports your rhythm
Your reflections build gently over time.
And if you ever miss a single day, Triad’s Saves protect your momentum automatically. No pressure, no streak anxiety.
WHY IT HELPS
Regular reflection increases well-being, reduces rumination, and strengthens resilience.
The combination of noticing wins, gratitude, and learning is small but powerful over time.
BACKED BY RESEARCH
• People who write down three positive things daily are up to 25% happier and more optimistic (Emmons & McCullough, 2003; Seligman et al., 2005).
• Gratitude exercises help break rumination cycles and reduce depressive thoughts (Lehr et al., 2021).
• Just four weeks of daily reflection measurably increase resilience and lower stress (Lorenz et al., 2022).
• Even one to two minutes a day can improve well-being in the long term (Seligman et al., 2005).
FEATURES
• Three meaningful prompts each day
• Personal Journal with search, filters, and editing
• Daily reminder at a time you choose
• Soft progress without streaks or pressure
• Automatic Saves that protect your momentum if you miss a day
• Minimal, distraction-free design
• Private by design: your entries are yours alone
START TONIGHT
No ads. No noise.
Just a few minutes that make every day count.
Some features require a subscription. Begin with a free trial and decide in your own time.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.triad-app.com/privacy
Each night you answer three simple questions about Pride, Gratitude, and Growth.
In just a few minutes you close the day with intention and keep what mattered.
HOW IT WORKS
1) Three questions, one clear moment
No timers, no streaks, no pressure.
Just three simple prompts that help you see your day more clearly.
2) A private Journal that grows with you
Everything you write stays with you.
Look back on past entries, filter by theme, or return to a thought when the time feels right.
3) Soft progress that supports your rhythm
Your reflections build gently over time.
And if you ever miss a single day, Triad’s Saves protect your momentum automatically. No pressure, no streak anxiety.
WHY IT HELPS
Regular reflection increases well-being, reduces rumination, and strengthens resilience.
The combination of noticing wins, gratitude, and learning is small but powerful over time.
BACKED BY RESEARCH
• People who write down three positive things daily are up to 25% happier and more optimistic (Emmons & McCullough, 2003; Seligman et al., 2005).
• Gratitude exercises help break rumination cycles and reduce depressive thoughts (Lehr et al., 2021).
• Just four weeks of daily reflection measurably increase resilience and lower stress (Lorenz et al., 2022).
• Even one to two minutes a day can improve well-being in the long term (Seligman et al., 2005).
FEATURES
• Three meaningful prompts each day
• Personal Journal with search, filters, and editing
• Daily reminder at a time you choose
• Soft progress without streaks or pressure
• Automatic Saves that protect your momentum if you miss a day
• Minimal, distraction-free design
• Private by design: your entries are yours alone
START TONIGHT
No ads. No noise.
Just a few minutes that make every day count.
Some features require a subscription. Begin with a free trial and decide in your own time.
Terms of Use: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://www.triad-app.com/privacy
Show More
