In this men's health app, you can follow personalized Kegel exercises designed to strengthen pelvic muscles and improve control. Includes guided instructions, progress tracking, and vibration cues.
AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 79 out of 100. Review manipulation risk 23 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
80%
4 star
10%
3 star
6%
2 star
1%
1 star
2%
What to know
✓
Low review manipulation risk
23% review manipulation risk
✓
Credible reviews
79% trustworthiness score from analyzed reviews
✓
High user satisfaction
80% of sampled ratings are 5 stars
About StayUp Men’s Kegel Exercises
Boost Your Stamina, Increase Firmness, and Gain More Control in just 5 Minutes a Day.
StayUp is designed for men who want to take ownership of their health and build lasting physical confidence. Whether your goal is improving endurance, building strength, or gaining more control, it starts here.
StayUp strengthens the muscles that truly matter. It’s simple, fast, and powerful - when you show up and commit.
We’ll give you the plan, the tools, and the system to build strength, last longer, and feel in control when it matters most.
KEGEL TRAINING PLAN – The Foundation for Stronger Men's Health
Our Kegel Training Plan is a step-by-step system focused on strengthening the Pelvic Floor (PF) muscles, which run from your tailbone to your pubic bone. These muscles are involved in core stability and support bladder and bowel control.
Without regular training, PF muscles can weaken over time, but like any muscle group, they can be strengthened through targeted, consistent exercise.
Personalized to You:
This is not a one-size-fits-all program. Your workouts dynamically adjust based on your progress and your unique needs. Whether you're starting strong or looking for foundational improvements, the plan evolves with you.
Proven Results:
Recent studies show significant improvements when men consistently train these muscles. In fact, over 80% of users report measurable benefits in both strength and control over time.
Simple, Discreet, and Effective:
* Just 5 minutes per day
* Guided instructions synced with your phone’s vibration
* Private and flexible - exercise anytime, anywhere
* No equipment needed
* The difficulty automatically adjusts as you progress
Why It Works:
Weak pelvic floor muscles are a hidden cause of many men’s health concerns. By improving the strength and tone of this foundational muscle group, you can build stamina, control, and overall performance.
ALL THE ABOVE MAKES STAYUP A COMPREHENSIVE SOLUTION FOR IMPROVING MEN’S SEXUAL HEALTH
The StayUp App and its associated content are for informational and educational purposes only. StayUp is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It is recommended to consult a healthcare professional before starting any exercises or making lifestyle changes.
Unlimited feature access:
- Subscribe to unlock everything the app offers
- Your subscription will be billed automatically based on the plan you choose
Subscription Information:
Payment is charged to your App Store Account upon purchase confirmation. Manage and cancel subscriptions in Account Settings; canceled subscriptions remain active until the end of the period. Subscriptions auto-renew 24 hours before the current period ends, and your account will be charged within 24 hours prior. You can manage subscriptions and turn off auto-renewal in Account Settings. Unused portions of free trials, if offered, are forfeited upon subscription purchase.
Contact Us: app.stayup@gmail.com
Privacy Policy: https://sites.google.com/apptomistic.com/stayupprivacypolicy/home
TOS: https://sites.google.com/apptomistic.com/stayuptos/home
StayUp is designed for men who want to take ownership of their health and build lasting physical confidence. Whether your goal is improving endurance, building strength, or gaining more control, it starts here.
StayUp strengthens the muscles that truly matter. It’s simple, fast, and powerful - when you show up and commit.
We’ll give you the plan, the tools, and the system to build strength, last longer, and feel in control when it matters most.
KEGEL TRAINING PLAN – The Foundation for Stronger Men's Health
Our Kegel Training Plan is a step-by-step system focused on strengthening the Pelvic Floor (PF) muscles, which run from your tailbone to your pubic bone. These muscles are involved in core stability and support bladder and bowel control.
Without regular training, PF muscles can weaken over time, but like any muscle group, they can be strengthened through targeted, consistent exercise.
Personalized to You:
This is not a one-size-fits-all program. Your workouts dynamically adjust based on your progress and your unique needs. Whether you're starting strong or looking for foundational improvements, the plan evolves with you.
Proven Results:
Recent studies show significant improvements when men consistently train these muscles. In fact, over 80% of users report measurable benefits in both strength and control over time.
Simple, Discreet, and Effective:
* Just 5 minutes per day
* Guided instructions synced with your phone’s vibration
* Private and flexible - exercise anytime, anywhere
* No equipment needed
* The difficulty automatically adjusts as you progress
Why It Works:
Weak pelvic floor muscles are a hidden cause of many men’s health concerns. By improving the strength and tone of this foundational muscle group, you can build stamina, control, and overall performance.
ALL THE ABOVE MAKES STAYUP A COMPREHENSIVE SOLUTION FOR IMPROVING MEN’S SEXUAL HEALTH
The StayUp App and its associated content are for informational and educational purposes only. StayUp is not a substitute for professional medical advice, diagnosis, or treatment. The use of this app does not establish a doctor-patient or any other professional healthcare relationship. It is recommended to consult a healthcare professional before starting any exercises or making lifestyle changes.
Unlimited feature access:
- Subscribe to unlock everything the app offers
- Your subscription will be billed automatically based on the plan you choose
Subscription Information:
Payment is charged to your App Store Account upon purchase confirmation. Manage and cancel subscriptions in Account Settings; canceled subscriptions remain active until the end of the period. Subscriptions auto-renew 24 hours before the current period ends, and your account will be charged within 24 hours prior. You can manage subscriptions and turn off auto-renewal in Account Settings. Unused portions of free trials, if offered, are forfeited upon subscription purchase.
Contact Us: app.stayup@gmail.com
Privacy Policy: https://sites.google.com/apptomistic.com/stayupprivacypolicy/home
TOS: https://sites.google.com/apptomistic.com/stayuptos/home
Tap to Rate:
Reviews for StayUp Men’s Kegel Exercises
1 lonely man
Seems to be working
I believe it’s helping. Just wish there were a way to change the time per day
Kalidosoji
Repeat workout
Day after day , I’m only in first month so I’m hoping things change soon .
