Quit Smoking - Counter

Quit Smoking Now – Tracker is your trusted companion on the journey to a smoke-free life. Whether this is your first attempt or you've tried to quit before, this app provides the motivation, insights, and powerful tools you need to stop smoking for good.

=== KEY FEATURES ===

CRAVING TRACKER & MANAGEMENT
• Log every craving with detailed tracking
• Identify your triggers and patterns
• Get instant distraction techniques when cravings hit
• Access breathing exercises to overcome urges
• Track craving intensity and frequency over time

SMOKE-FREE COUNTER
• Real-time tracking of your smoke-free journey
• See days, hours, minutes since your last cigarette
• Track total cigarettes NOT smoked
• Compare with your previous smoking habits
• Celebrate every milestone along the way

MONEY SAVED CALCULATOR
• Track exactly how much money you've saved
• Set your cigarette price and daily consumption
• See cumulative savings over time
• Visualize what you can buy with saved money
• Share your savings achievements with friends

HEALTH PROGRESS TIMELINE
• Watch your body heal day by day
• Based on WHO and medical research data
• Track improvements in lung function, circulation, and more
• See risk reduction for heart disease and cancer
• Understand the long-term benefits of quitting

DAILY MOTIVATION & SUPPORT
• Receive encouraging quotes every day
• Get science-backed tips to stay smoke-free
• Access coping strategies for difficult moments
• Read success stories from other users
• Build your personalized quit plan

PROGRESS TRACKING & INSIGHTS
• Beautiful visualizations of your journey
• Weekly and monthly progress reports
• Track your longest streak
• Monitor your craving patterns
• Identify high-risk situations and prepare for them

MILESTONE CELEBRATIONS
• Unlock achievements as you progress
• Celebrate 24 hours, 1 week, 1 month, and beyond
• Share your success on social media
• Earn badges for consistency
• Stay motivated with visual rewards

PRIVACY FIRST
• No account required
• Your data stays on your device
• Optional cloud backup for premium users
• No tracking or selling of personal information
• Complete control over your data

=== WHY CHOOSE QUIT SMOKING NOW? ===

SCIENTIFICALLY BACKED METHODS
Our app is built on proven quit-smoking techniques recommended by health organizations worldwide. We use cognitive behavioral therapy principles, mindfulness practices, and evidence-based strategies.

PERSONALIZED EXPERIENCE
Set your own goals, track your unique patterns, and receive customized recommendations based on your smoking history and quit date.

SUITABLE FOR ALL AGES
Whether you're 18 or 80, our intuitive interface makes it easy to track your progress and stay motivated.

WORKS OFFLINE
No internet connection required for core features. Track your journey anytime, anywhere.

MULTI-LANGUAGE SUPPORT
Available in 25+ languages to support users worldwide.

=== PREMIUM FEATURES ===

Upgrade to Premium for even more powerful tools:
• Advanced statistics and detailed analytics
• Unlimited journal entries to document your journey
• Export your data in multiple formats
• Ad-free experience
• Priority customer support
• Exclusive relaxation exercises and meditation guides
• Custom milestone reminders
• Cloud backup and sync across devices

=== WHO IS THIS APP FOR? ===

• First-time quitters looking for guidance and structure
• People who have tried to quit before and want better tools
• Anyone preparing for their quit date
• Those who want to track their health improvements
• Users seeking daily motivation and support
• People who respond well to visual progress tracking
• Anyone serious about living a healthier, smoke-free life

Terms of Use: https://mifasuse.com/terms.html
Privacy Policy: https://mifasuse.com/privacy.html