TAKE BACK YOUR TIME 5 to 6 hours. That's how long the average person spends on their phone today. DIAL is more than an app blocker - it is a complete operating system for your attention, helping you sleep better, wake up without scrolling, and live intentionally.
INTRODUCING: DIAL DOWN ALARMS (New in Pro) Perfect sleep hygiene, automated. You simply set your wake-up time, and DIAL handles the rest backward:
The Nudge: Receive a "Dial Down" notification before bed.
The Shield: Distracting apps are automatically blocked before you sleep.
The Morning Guard: When your alarm goes off, your apps stay blocked for 1 extra hour.
The Result: No late-night doomscrolling. No morning grogginess. Just 8 hours of sleep and a peaceful, phone-free start to your day.
*Note: These times are configurable on an alarm basis*
THE DIAL DIFFERENCE
Smart Alarms: We don't just wake you up; we protect your morning routine.
Strict Mode: Maximum accountability. Impossible to bypass without a "cost."
Privacy First: Built with Apple's Screen Time API. Your data stays on your device.
CORE FEATURES
Dial In: Start an instant dial session. Block TikTok, Instagram, or any distraction for however long needed.
Smart Scheduling: Create recurring blocks for "Work" (9-5) or "Family Time."
Strict Mode: Prevents you from deleting the app or changing settings during a session.
Stats & History: Track your progress and see how much life you’ve reclaimed.
BLOCK APPS YOUR WAY
BENEFITS
DIAL users report:
- Better sleep quality from reduced late-night scrolling
- Improved focus and productivity
- Less anxiety from constant notifications
- Healthier relationship with technology
- More time for what matters
FEATURES
- Block any app or category instantly
- Create recurring schedules (daily, weekdays, custom days)
- Strict Mode for accountability
- Progress tracking & session history
- Evening reminders to dial down
- Live Activity support (Dynamic Island)
PERFECT FOR
- Reducing phone addiction
- Improving sleep hygiene
- Managing ADHD & staying focused
- Digital detox & dopamine fasting
- Studying without distractions
- Work-life balance
- Building healthier screen time habits
PRIVACY FIRST
DIAL uses Apple's Screen Time API - your data never leaves your device. We don't track
what apps you use or how long you use them. Your screen time data is yours, stored
locally and privately.
THE UNDIAL PHILOSOPHY
We believe friction creates freedom. DIAL makes it easy to block apps, but meaningful to unblock them. Whether through Strict Mode or our unique accountability features, we help you feel the weight of your commitment so you can break the cycle of addiction.
---
Terms of Use: https://sleepdial.com/terms
Privacy Policy: https://sleepdial.com/privacy
INTRODUCING: DIAL DOWN ALARMS (New in Pro) Perfect sleep hygiene, automated. You simply set your wake-up time, and DIAL handles the rest backward:
The Nudge: Receive a "Dial Down" notification before bed.
The Shield: Distracting apps are automatically blocked before you sleep.
The Morning Guard: When your alarm goes off, your apps stay blocked for 1 extra hour.
The Result: No late-night doomscrolling. No morning grogginess. Just 8 hours of sleep and a peaceful, phone-free start to your day.
*Note: These times are configurable on an alarm basis*
THE DIAL DIFFERENCE
Smart Alarms: We don't just wake you up; we protect your morning routine.
Strict Mode: Maximum accountability. Impossible to bypass without a "cost."
Privacy First: Built with Apple's Screen Time API. Your data stays on your device.
CORE FEATURES
Dial In: Start an instant dial session. Block TikTok, Instagram, or any distraction for however long needed.
Smart Scheduling: Create recurring blocks for "Work" (9-5) or "Family Time."
Strict Mode: Prevents you from deleting the app or changing settings during a session.
Stats & History: Track your progress and see how much life you’ve reclaimed.
BLOCK APPS YOUR WAY
BENEFITS
DIAL users report:
- Better sleep quality from reduced late-night scrolling
- Improved focus and productivity
- Less anxiety from constant notifications
- Healthier relationship with technology
- More time for what matters
FEATURES
- Block any app or category instantly
- Create recurring schedules (daily, weekdays, custom days)
- Strict Mode for accountability
- Progress tracking & session history
- Evening reminders to dial down
- Live Activity support (Dynamic Island)
PERFECT FOR
- Reducing phone addiction
- Improving sleep hygiene
- Managing ADHD & staying focused
- Digital detox & dopamine fasting
- Studying without distractions
- Work-life balance
- Building healthier screen time habits
PRIVACY FIRST
DIAL uses Apple's Screen Time API - your data never leaves your device. We don't track
what apps you use or how long you use them. Your screen time data is yours, stored
locally and privately.
THE UNDIAL PHILOSOPHY
We believe friction creates freedom. DIAL makes it easy to block apps, but meaningful to unblock them. Whether through Strict Mode or our unique accountability features, we help you feel the weight of your commitment so you can break the cycle of addiction.
---
Terms of Use: https://sleepdial.com/terms
Privacy Policy: https://sleepdial.com/privacy
Show More
