Create routines that stick
ADHD Routines is a free app designed for people with ADHD – or anyone looking for more structure in daily life.

Building routines can be tough, especially with a brain that’s always on the go. ADHD Routines helps you create simple, clear, and sustainable routines on your terms.

Here’s how it works:
Add activities to your morning and evening routines
Choose when each routine should start
Get reminders when it’s time
Build new habits for a smoother, more structured day

ADHD Routines is a complement to ADHD Squad (for community and support) and the ADHD To-Do App (for managing tasks).

Download for free and get started today!