Mindless: AI for Screen Time

Are you trapped in the dopamine trap, where every notification pulls you back to your screen? The average person spends nearly half their waking life staring at devices, leading to reduced focus, poor sleep, and constant distraction. Mindless is your AI-powered ally to break free from technology addiction and reclaim your brain for what truly matters.

Built on neuroscience principles, Mindless counters the addictive designs of social media with intelligent tools that promote mindful tech use. It learns your patterns… Like reaching for your phone out of boredom or stress, and intervenes gently to help you make conscious choices. No harsh blocks or guilt; just smarter habits for better digital wellness.

HOW MINDLESS WORKS FOR YOU

• AI-Powered Insights: Analyzes your daily routines to predict when you're vulnerable to mindless scrolling. It prompts simple reflections or pauses, helping you avoid hours of wasted time and regain mental clarity.
• Focus Readiness Score: Measures your brain's current state using heart rate variability, environmental factors, and usage patterns. Know exactly when you're primed for deep work or need a break, boosting productivity without burnout.
• Dopamine Balance Score: Tracks how activities like exercise, sleep, and screen time affect your mood and motivation. See the real impact of social media and get personalized tips to restore balance, leading to less stress and more joy.
• Mental Rest Score: Monitors recovery from daily digital overload, factoring in sleep quality and evening habits. Wake up knowing if your mind is refreshed, empowering you to start the day strong.
• Social Accountability: Share progress with trusted friends or family to stay motivated. Research shows this makes you 5x more likely to stick with changes.
• Easy Customization: Set up in under 5 minutes. Choose which apps to monitor, tailor nudges to your life, and build intentional routines that fit your schedule.

Mindless isn't about quitting your phone. It's about using it on your terms. Backed by neuroscience on habit formation and dopamine responses, it turns your device into a wellness tool, not a distraction machine. Whether you're a busy professional fighting email overload or someone seeking peace from late-night scrolls, Mindless guides you toward a healthier relationship with technology.

Ready to stop scrolling and start living? Take control with Mindless today and unlock a more focused, balanced you.

SUBSCRIPTION INFORMATION

A MINDLESS SUBSCRIPTION is required to use and enjoy full access to features and content. If you choose a MINDLESS subscription, payment will be charged to iTunes Account at confirmation of purchase.

**DISCLAIMER: Seek a doctor's advice in addition to using this app for medical decisions.**

Terms of Use - https://mindless.so/terms-of-use

Privacy Policy - https://mindless.so/privacy-policy

We love your feedback. Contact us at support@mindless.so