Start Couch to 5K the fun way. Blaze is the beginner running app that turns your Couch to 5K (C25K / 0 to 5K) journey into a game. Build a running habit with walk–run intervals, personalized 5K training plans, daily challenges, and an adorable flame companion cheering you on.
Why choose Blaze for C25K & beginner running
Couch to 5K & 0→5K plans: Expert-crafted, beginner-friendly run/walk workouts that safely build endurance from zero to 5K. Pick a C25K plan or a custom schedule that fits your pace and lifestyle.
Note: Some advanced plans require Blaze Super (paid subscription).
Gamified motivation: Level up your flame, earn XP, unlock achievements, collect rare skins, keep your streak, and make every run feel like a quest.
GPS run tracker & stats: Distance, pace, time, splits, route maps, and progress charts—everything you need to train for a 5K with confidence.
Daily challenges & rewards: Bite-size goals, badges, streaks, and milestone celebrations that keep you consistent.
Social & community: Add friends, join running groups, race up leaderboards, and crush weekly challenges together for accountability.
Beginner-first guidance: Clear interval cues, rest days, cross-training tips, and pacing advice—perfect if you’re new to running, returning after a break, or building a consistent routine.
Perfect for
Couch to 5K beginners starting from zero
Casual runners who want a simple 5K plan
Gamers who love achievements and rewards
Social runners who enjoy friendly competition
Anyone who wants a fun, motivating beginner running program
Key features
FREE running app (with optional Blaze Super subscription)
Couch to 5K / C25K / 0 to 5K training plans
Walk–run interval workouts with audio/visual cues
GPS tracking & running statistics (distance, pace, splits, maps)
Daily challenges, streaks, badges & collectible skins
Leaderboards, friend challenges & running groups
Personalized workouts and adaptable schedules
Progress tracking & milestone celebrations
Results that stick
Whether you want to lose weight, get fit, or run your first 5K, Blaze makes starting (and sticking with) a routine simple, social, and seriously fun.
Subscriptions & terms
Some training plans and advanced features are available with Blaze Super (paid subscription).
FULL ANALYSIS REQUIRES A SUBSCRIPTION.
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://blaze.run/privacy
Terms of Service: https://blaze.run/terms
Ready to go from couch to 5K? Download Blaze and ignite your running journey today!
Why choose Blaze for C25K & beginner running
Couch to 5K & 0→5K plans: Expert-crafted, beginner-friendly run/walk workouts that safely build endurance from zero to 5K. Pick a C25K plan or a custom schedule that fits your pace and lifestyle.
Note: Some advanced plans require Blaze Super (paid subscription).
Gamified motivation: Level up your flame, earn XP, unlock achievements, collect rare skins, keep your streak, and make every run feel like a quest.
GPS run tracker & stats: Distance, pace, time, splits, route maps, and progress charts—everything you need to train for a 5K with confidence.
Daily challenges & rewards: Bite-size goals, badges, streaks, and milestone celebrations that keep you consistent.
Social & community: Add friends, join running groups, race up leaderboards, and crush weekly challenges together for accountability.
Beginner-first guidance: Clear interval cues, rest days, cross-training tips, and pacing advice—perfect if you’re new to running, returning after a break, or building a consistent routine.
Perfect for
Couch to 5K beginners starting from zero
Casual runners who want a simple 5K plan
Gamers who love achievements and rewards
Social runners who enjoy friendly competition
Anyone who wants a fun, motivating beginner running program
Key features
FREE running app (with optional Blaze Super subscription)
Couch to 5K / C25K / 0 to 5K training plans
Walk–run interval workouts with audio/visual cues
GPS tracking & running statistics (distance, pace, splits, maps)
Daily challenges, streaks, badges & collectible skins
Leaderboards, friend challenges & running groups
Personalized workouts and adaptable schedules
Progress tracking & milestone celebrations
Results that stick
Whether you want to lose weight, get fit, or run your first 5K, Blaze makes starting (and sticking with) a routine simple, social, and seriously fun.
Subscriptions & terms
Some training plans and advanced features are available with Blaze Super (paid subscription).
FULL ANALYSIS REQUIRES A SUBSCRIPTION.
TERMS: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Privacy Policy: https://blaze.run/privacy
Terms of Service: https://blaze.run/terms
Ready to go from couch to 5K? Download Blaze and ignite your running journey today!
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