Hope & Mo: Migraine Tracker
Not just a diary — a therapeutic companion.
Built by someone who understands. 26 years of migraines shaped every feature.
A migraine app that works for the whole family — from teenagers to adults.
The first migraine app built on psychotherapy principles. Based on 40 years of clinical research.
Mo is based on narrative therapy — a clinically validated approach used by psychotherapists. Externalization of pain reduces self-blame and increases sense of control.
———— MEET MO — YOUR COMPANION ————
Mo is the externalized representation of your migraine. Pain grows — Mo grows. Self-care — Mo shrinks.
– 5 emotional states matching your pain
– Care Points: Water, Rest, Breathing, Medication
– Mo falls asleep when pain is low — you win!
– Tap Mo — he responds with sounds
Migraine Mode — Mo Sleeps With You
During attack, Mo doesn't demand anything. He sleeps beside you. No pressure, no guilt. Just quiet support.
This is care, not tracking.
———— NARRATIVE THERAPY ————
5 clinically validated principles:
Externalization — Mo is the problem, not you. Separating illness from identity reduces self-blame.
Companionization — Mo isn't an enemy to defeat. He's a companion to live with.
Agency — Every action visibly affects Mo.
Sparkling Moments — Streaks celebrate calm days. Evidence that you can manage this.
Crisis Support — During attacks, Mo rests beside you.
———— CGRP THERAPY TRACKING ————
Only migraine app with CGRP effectiveness reports.
For patients on Aimovig, Ajovy, Emgality, Vyepti, Nurtec, Qulipta:
– Automatic Before/After comparison
– Professional PDF for insurance (50% reduction criteria)
– Email reports directly to your doctor
– Copay assistance links — save up to $4,000/year
CGRP costs $700/month. We help you keep coverage.
———— EMERGENCY PROTOCOL ————
One screen. One tap. Everything handled.
– Quick tips: dark room, cold compress, breathing
– One button to notify family
– Mo sleeps, entry recorded automatically
———— MEDICATION SAFETY ————
63 million people suffer from Medication Overuse Headache without knowing. Taking painkillers too often causes MORE headaches.
WHO limits: 10 days/month triptans, 15 days NSAIDs. We track automatically.
– Limits by category (triptans, NSAIDs, opioids)
– Weekly/monthly tracking
– Real-time alerts
No other app does this.
———— MIDAS ASSESSMENT ————
Standard medical test for migraine disability.
First app with MIDAS auto-filled from your diary.
– Grade I-IV disability rating
– Track improvement over time
– Included in doctor reports
———— DOCTOR REPORTS ————
– Pain dynamics + medication markers
– MIDAS score breakdown
– CGRP effectiveness report
– Sleep, triggers, weather analysis
Walk into your neurologist prepared.
———— TRIGGER ANALYSIS ————
Statistical methods, not guesswork:
– Requires 3+ occurrences — no false positives
– Meal parsing: "pizza" — dough, cheese, tomato
– Wake-up migraine: sleep apnea detection
———— AI PREDICTION ————
– Shows probability percentage
– Explains WHY: "+40 sleep deficit, +9 weather"
– Improves with your data
Explainable AI — not a black box.
———— BREATHING GARDEN ————
4-7-8 breathing technique. Each cycle grows a flower. Choose calming sounds: Rain, Nature, Sleep. Build your garden of calm.
———— TRACKING ————
– One-tap attack logging
– Food diary, sleep, stress, menstrual cycle
– Visual calendar, Apple Health sync
———— COMMUNITY ————
70+ country chat rooms. Anonymous. 24/7 support.
———— PRIVACY ————
Data on device. No ads. No data selling.
———— WHY THIS EXISTS ————
After 26 years of migraines, I couldn't find an app that helped. Nothing warned about medication overuse. Nothing cared during attacks.
So I built Hope & Mo.
Mo is waiting.
———— MEDICAL DISCLAIMER ————
Not a substitute for professional medical advice. Always consult your doctor.
Based on WHO guidelines and narrative therapy principles.
Terms: https://evondigital.com/terms.html
Privacy: https://evondigital.com/privacy.html
Not just a diary — a therapeutic companion.
Built by someone who understands. 26 years of migraines shaped every feature.
A migraine app that works for the whole family — from teenagers to adults.
The first migraine app built on psychotherapy principles. Based on 40 years of clinical research.
Mo is based on narrative therapy — a clinically validated approach used by psychotherapists. Externalization of pain reduces self-blame and increases sense of control.
———— MEET MO — YOUR COMPANION ————
Mo is the externalized representation of your migraine. Pain grows — Mo grows. Self-care — Mo shrinks.
– 5 emotional states matching your pain
– Care Points: Water, Rest, Breathing, Medication
– Mo falls asleep when pain is low — you win!
– Tap Mo — he responds with sounds
Migraine Mode — Mo Sleeps With You
During attack, Mo doesn't demand anything. He sleeps beside you. No pressure, no guilt. Just quiet support.
This is care, not tracking.
———— NARRATIVE THERAPY ————
5 clinically validated principles:
Externalization — Mo is the problem, not you. Separating illness from identity reduces self-blame.
Companionization — Mo isn't an enemy to defeat. He's a companion to live with.
Agency — Every action visibly affects Mo.
Sparkling Moments — Streaks celebrate calm days. Evidence that you can manage this.
Crisis Support — During attacks, Mo rests beside you.
———— CGRP THERAPY TRACKING ————
Only migraine app with CGRP effectiveness reports.
For patients on Aimovig, Ajovy, Emgality, Vyepti, Nurtec, Qulipta:
– Automatic Before/After comparison
– Professional PDF for insurance (50% reduction criteria)
– Email reports directly to your doctor
– Copay assistance links — save up to $4,000/year
CGRP costs $700/month. We help you keep coverage.
———— EMERGENCY PROTOCOL ————
One screen. One tap. Everything handled.
– Quick tips: dark room, cold compress, breathing
– One button to notify family
– Mo sleeps, entry recorded automatically
———— MEDICATION SAFETY ————
63 million people suffer from Medication Overuse Headache without knowing. Taking painkillers too often causes MORE headaches.
WHO limits: 10 days/month triptans, 15 days NSAIDs. We track automatically.
– Limits by category (triptans, NSAIDs, opioids)
– Weekly/monthly tracking
– Real-time alerts
No other app does this.
———— MIDAS ASSESSMENT ————
Standard medical test for migraine disability.
First app with MIDAS auto-filled from your diary.
– Grade I-IV disability rating
– Track improvement over time
– Included in doctor reports
———— DOCTOR REPORTS ————
– Pain dynamics + medication markers
– MIDAS score breakdown
– CGRP effectiveness report
– Sleep, triggers, weather analysis
Walk into your neurologist prepared.
———— TRIGGER ANALYSIS ————
Statistical methods, not guesswork:
– Requires 3+ occurrences — no false positives
– Meal parsing: "pizza" — dough, cheese, tomato
– Wake-up migraine: sleep apnea detection
———— AI PREDICTION ————
– Shows probability percentage
– Explains WHY: "+40 sleep deficit, +9 weather"
– Improves with your data
Explainable AI — not a black box.
———— BREATHING GARDEN ————
4-7-8 breathing technique. Each cycle grows a flower. Choose calming sounds: Rain, Nature, Sleep. Build your garden of calm.
———— TRACKING ————
– One-tap attack logging
– Food diary, sleep, stress, menstrual cycle
– Visual calendar, Apple Health sync
———— COMMUNITY ————
70+ country chat rooms. Anonymous. 24/7 support.
———— PRIVACY ————
Data on device. No ads. No data selling.
———— WHY THIS EXISTS ————
After 26 years of migraines, I couldn't find an app that helped. Nothing warned about medication overuse. Nothing cared during attacks.
So I built Hope & Mo.
Mo is waiting.
———— MEDICAL DISCLAIMER ————
Not a substitute for professional medical advice. Always consult your doctor.
Based on WHO guidelines and narrative therapy principles.
Terms: https://evondigital.com/terms.html
Privacy: https://evondigital.com/privacy.html
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