Spool - Screen Time Control

Spool - Unwind Wisely

Wondering why you're tired but don't know why? Why you're addicted to your phone? Why you compulsively reach for it anytime you're bored? You're not alone.
What you're experiencing is brainrot - a conditioned caused by overstimulation & dopamine loops that keep you hooked.

We use CBT (Cognitive Behavioral Therapy) techniques to treat screentime like the addiction it is.
Other screentime apps are annoying to use and treat doomscrolling like a discipline problem.

Why you'll love Spool:
- Understand your hidden triggers w/ daily AI insights
- Discover when you reach for your phone the most
- Instant blocking for apps and websites
- Reclaim your focus
- Improve mental clarity


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*All features described above require a subscription*
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EULA:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

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https://thespoolapp.com/#/privacy