The Barbell Ballerina App

The Barbell Ballerina App is your all-in-one training system — strength, nutrition, recovery, mindset, and community — built to evolve with you as a dancer.

Inside, you’ll get:
• Strength programs that directly support your dancing
• Recovery tools to keep you consistent and injury-free
• Nutrition strategies to fuel performance and longevity
• Mindset coaching to stay confident and resilient
• A progressive path of dance-specific training protocols
• Options for both gym and home, with modifications
• A private community of dancers training at the same level



Created by Lili Pfeifer — professional ballerina and NASM CPT, CES, CNC — this is the only app built to help dancers build real strength, protect their bodies, and train like the 1%..

▷ Already a Member? Sign-In to access your subscription.
▷ New? Try it for free! Subscribe in the app to get instant access.


The Barbell Ballerina App offers auto-renewing subscriptions.
You'll receive unlimited access to content on all your devices. Payment is charged to your Account at confirmation of purchase. Pricing varies by location and is confirmed prior to purchase. Subscription automatically renews each month unless canceled at least 24 hours before the end of the current billing period, or the trial period (when offered). Cancel anytime in Account Settings.

For more information see our:
-Terms of Service: https://app.thebarbellballerina.com/terms
-Privacy Policy: https://app.thebarbellballerina.com/privacy

The Barbell Ballerina App includes Apple Watch
- You can track your workouts and meet your fitness goals.
- Monitor Stats during Workouts: View heart rate/calories burned on your watch & video player.
- HEALTH App: Apple Watch integrates with Apple's Health app (Healthkit) to track workouts, duration, calories burned, heart rate, and active energy. You choose the data you want stored, and you can change it anytime in the Health app.
- FITNESS App: Apple Watch integrates with Apple's Fitness App, and workouts contribute to your daily goals. View stats, share your activity, and get those Activity Rings!
- Use your Watch as a Remote: Play, stop, & rewind videos without interrupting workouts.
- Install using iPhone: Install app on iPhone, open Watch app, select "Show on Apple Watch".