Stretches to reduce stiffness

StretchGuard is your personal posture coach. With daily guided stretching routines and posture-focused exercises, you can reduce back pain, improve flexibility, and maintain a healthier spine—all from the comfort of home.

Features:
- Daily stretching reminders to keep you consistent
- Guided posture-improving stretches
- Step-by-step tutorials with visuals
- Track your daily goals and progress
- Customize your stretching routines

Whether you work at a desk, stand all day, or just want to feel better, StretchGuard makes stretching simple and effective. Improve your posture, flexibility, and overall wellness today!