About Poise Wellness Club
Poise Wellness Club – Oxford, MS
Welcome to Poise Wellness Club, Oxford’s premier destination for Pilates and holistic wellness. At Poise, every class is more than a workout—it’s an experience designed to help you reconnect with your body, your strength, and your purpose.
Whether you’re building endurance, cultivating mental clarity, or simply carving out time to breathe, Poise supports you in becoming the most empowered version of yourself. Our community welcomes every story—recovering from injury, managing stress, starting a new chapter, or simply choosing to feel better every day.
What makes us different:
Inspired by Joseph Pilates’ belief that “physical fitness is the first requisite of happiness”
Rooted in mindful movement that strengthens both body and mind
Classes designed to heal, challenge, and transform from the inside out
Offerings include:
Reformer Pilates
Mat Pilates
Yoga
Barre
Meditation
Private training
App Features:
View our class schedule in real time
Book and manage your classes with ease
Update and manage your account anytime
At Poise, we don’t just change bodies—we help people come home to themselves.
“Change happens through movement, and movement heals.” – Joseph Pilates
Welcome to Poise Wellness Club, Oxford’s premier destination for Pilates and holistic wellness. At Poise, every class is more than a workout—it’s an experience designed to help you reconnect with your body, your strength, and your purpose.
Whether you’re building endurance, cultivating mental clarity, or simply carving out time to breathe, Poise supports you in becoming the most empowered version of yourself. Our community welcomes every story—recovering from injury, managing stress, starting a new chapter, or simply choosing to feel better every day.
What makes us different:
Inspired by Joseph Pilates’ belief that “physical fitness is the first requisite of happiness”
Rooted in mindful movement that strengthens both body and mind
Classes designed to heal, challenge, and transform from the inside out
Offerings include:
Reformer Pilates
Mat Pilates
Yoga
Barre
Meditation
Private training
App Features:
View our class schedule in real time
Book and manage your classes with ease
Update and manage your account anytime
At Poise, we don’t just change bodies—we help people come home to themselves.
“Change happens through movement, and movement heals.” – Joseph Pilates
