AppRecs review analysis
AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 22 out of 100. Based on a review sample analyzed.
★★★★☆
4.5
AppRecs Rating
Ratings breakdown
5 star
87%
4 star
9%
3 star
4%
2 star
0%
1 star
0%
What to know
✓
Low review manipulation risk
22% review manipulation risk
✓
High user satisfaction
87% of sampled ratings are 5 stars
About Norwegian 4x4 Protocol: Boreas
Norwegian 4x4 Protocol: Boreas makes it easy to get started with the Norwegian 4x4 protocol. Just select warm-up and cooldown duration, and the app handles the rest. You can connect an Apple Watch to track your heart rate and calories. The app supports voice guidance to let you know when the interval is about to end and when the next interval starts.
Features:
• Perform Norwegian 4x4 workouts.
• Know when the next interval starts while the app is in the background with voice guidance.
• Get current heart rate, heart rate zone and calories from your Apple Watch.
• Save your workouts to the Health app.
• No sign-in is required.
Norwegian 4x4 Protocol: Boreas is a HIIT interval timer for improving cardio, which is relevant if you're training for 5k, 10k, half marathon, marathon, improving VO2 max or general fitness.
If you have a suggestion for how to improve Norwegian 4x4 Protocol: Boreas, feel free to contact the App Support email.
Always consult with a healthcare provider before starting any new exercise program. Exercise can carry risks, especially for people who have certain medical conditions or who have not been physically active in a long time. It's important to understand that using this app does not replace a doctor's advice or treatment.
Terms of use for Norwegian 4x4 Protocol: Boreas: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
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Reviews for Norwegian 4x4 Protocol: Boreas
needs work. A lot of work
Good Workout Companion
I recently decided to try the Norwegian 4x4 protocol due to its well-documented benefits for cardiac health. This simple app works great for me! During energetic walks, I can listen to an audiobook, and the app sends brief notifications to start a new slow or fast phase. It picks up my heart rate from my watch and, at the end of the workout, displays a heart rate graph showing how well I met the max heart rate guidelines: 70% for the slow phase and 85-95% for the fast phase. The workout is sent to your iPhone’s Health Data.
