About Astra Lifters
Astra makes strength training simple. It focuses on the three things that actually build muscle: knowledge, consistency and progressive overload. It is designed for people who lift, built for hypertrophy, and completely free to use with unlimited custom exercises and unlimited custom workout types.
• Stay consistent by sharing workouts with friends
• Learn exactly what muscles you trained with Muscle Score
• Train with smart overload tools that guide your weight and rep choices
• Build better habits through social accountability
• Create as many custom exercises and routines as you need
• Use every feature for free with no locked history or paid plans
• See your friends’ workouts in the community feed
• Share your own sessions with a photo, caption and your Astra Power Score
• Like and comment to support each other
• Save workouts from the feed and reuse them instantly
• Track sets, reps and weights with a fast, simple interface
• Get automatic suggested working sets
• Receive weight and rep suggestions based on your past performance
• Enter a weight to see the minimum reps you should hit
• Enter reps to see the weight you should use
• Focused entirely on hypertrophy and strength rather than cardio
• Understand your training with Muscle Score
• See which muscles you targeted in each session
• Spot gaps and stay balanced across all muscle groups
• Get suggested exercises that match your chosen workout type
• Receive alternatives when equipment is taken
• Build consistency with clean streak tracking
• View your training calendar and see your progress grow
• Capture a photo during your workout and attach it to your post
• Stay motivated by seeing your friends commit too
• Measure intensity with the Astra Power Score
• Calculated from your last five sessions for accurate overload tracking
• Shows whether you trained below, at or above your expected level
• Provides per-exercise breakdowns so you know where you pushed hardest
• Browse your full workout history with no limits
• Save routines and reuse them with smart load adjustments
• View long-term strength progress with clear graphs
• Choose between light or dark mode
• Public or private account options
• Designed for lifters who want real progress
• Better than Notes and better than paper
• Every feature available without paying a subscription
Astra keeps training simple. Learn what to do, stay consistent and build muscle together.
• Stay consistent by sharing workouts with friends
• Learn exactly what muscles you trained with Muscle Score
• Train with smart overload tools that guide your weight and rep choices
• Build better habits through social accountability
• Create as many custom exercises and routines as you need
• Use every feature for free with no locked history or paid plans
• See your friends’ workouts in the community feed
• Share your own sessions with a photo, caption and your Astra Power Score
• Like and comment to support each other
• Save workouts from the feed and reuse them instantly
• Track sets, reps and weights with a fast, simple interface
• Get automatic suggested working sets
• Receive weight and rep suggestions based on your past performance
• Enter a weight to see the minimum reps you should hit
• Enter reps to see the weight you should use
• Focused entirely on hypertrophy and strength rather than cardio
• Understand your training with Muscle Score
• See which muscles you targeted in each session
• Spot gaps and stay balanced across all muscle groups
• Get suggested exercises that match your chosen workout type
• Receive alternatives when equipment is taken
• Build consistency with clean streak tracking
• View your training calendar and see your progress grow
• Capture a photo during your workout and attach it to your post
• Stay motivated by seeing your friends commit too
• Measure intensity with the Astra Power Score
• Calculated from your last five sessions for accurate overload tracking
• Shows whether you trained below, at or above your expected level
• Provides per-exercise breakdowns so you know where you pushed hardest
• Browse your full workout history with no limits
• Save routines and reuse them with smart load adjustments
• View long-term strength progress with clear graphs
• Choose between light or dark mode
• Public or private account options
• Designed for lifters who want real progress
• Better than Notes and better than paper
• Every feature available without paying a subscription
Astra keeps training simple. Learn what to do, stay consistent and build muscle together.
