Your body age reflects your body’s real physical condition.
If you exercise regularly and maintain good sleep habits, your body age may be younger than your actual age.
But if you often stay up late or work under constant stress, your body may begin to age faster.
FreshKit uses Apple Watch health data to help you understand your current state —
whether your body is getting younger or aging faster.
Key Features:
-Weekly Body Age Report
Based on VO₂max, resting heart rate, recovery, and other indicators — calculated every week.
-Daily Body Status Tracking
Combines sleep quality and nighttime HRV data to show whether your body is currently in a “youthful” or “aging” state.
-Anti-Aging Plan
Includes daily wellness habits such as getting sunlight, consuming healthy fats, exercising, and meditating.
#Data
All data is read from Apple HealthKit and securely stored locally on your device.
#Subscription
If you choose to subscribe, payment will be charged to your iTunes account.
Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period.
You can manage or cancel auto-renewal anytime in your iTunes settings.
Pricing may vary by region and is subject to change without prior notice.
Cancellations take effect at the end of the current subscription period.
#Health Disclaimer
FreshKit provides health-related insights and self-guided suggestions based on HealthKit data.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult a qualified healthcare professional before making any medical decisions.
The developer and this app are not responsible for any outcomes resulting from the use of this information.
Privacy Policy:
https://aboutkoan.notion.site/274ab371ec2780ce9055defdb61eac14
Terms of Use:
https://aboutkoan.notion.site/274ab371ec2780da9e83d30adf273809
If you exercise regularly and maintain good sleep habits, your body age may be younger than your actual age.
But if you often stay up late or work under constant stress, your body may begin to age faster.
FreshKit uses Apple Watch health data to help you understand your current state —
whether your body is getting younger or aging faster.
Key Features:
-Weekly Body Age Report
Based on VO₂max, resting heart rate, recovery, and other indicators — calculated every week.
-Daily Body Status Tracking
Combines sleep quality and nighttime HRV data to show whether your body is currently in a “youthful” or “aging” state.
-Anti-Aging Plan
Includes daily wellness habits such as getting sunlight, consuming healthy fats, exercising, and meditating.
#Data
All data is read from Apple HealthKit and securely stored locally on your device.
#Subscription
If you choose to subscribe, payment will be charged to your iTunes account.
Your subscription will automatically renew unless canceled at least 24 hours before the end of the current period.
You can manage or cancel auto-renewal anytime in your iTunes settings.
Pricing may vary by region and is subject to change without prior notice.
Cancellations take effect at the end of the current subscription period.
#Health Disclaimer
FreshKit provides health-related insights and self-guided suggestions based on HealthKit data.
It is not a substitute for professional medical advice, diagnosis, or treatment.
Always consult a qualified healthcare professional before making any medical decisions.
The developer and this app are not responsible for any outcomes resulting from the use of this information.
Privacy Policy:
https://aboutkoan.notion.site/274ab371ec2780ce9055defdb61eac14
Terms of Use:
https://aboutkoan.notion.site/274ab371ec2780da9e83d30adf273809
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