About Fit Esteem by Mel G Fit
Fit Esteem is a fitness & wellness app designed for women 30–50 who want to feel lighter, stronger, and more energized. Founded by wellness coach Melissa “Mel G” Gonzalez, the app combines science-backed detox protocols, efficient workout programs, and quarterly challenges to help women reset from the inside out, take control of their bodies again, and rebuild lasting confidence.
With Fit Esteem, you’ll:
Start with proven Detox Protocols (3–7 Day Reset, 21-Day Gentle Detox, Advanced 5-Day Alkaline Cleanse).
Transition into progressive training programs designed for busy women (25–35 minute workouts, home or gym).
Join Quarterly Challenges with community support, accountability, and prizes.
Track your rituals (hydration, movement, meals, sleep) with daily checklists.
Access grocery lists, recipes, and prep guides to simplify healthy eating.
Celebrate wins through leaderboards, streaks, and progress tracking.
Mission: Empower women to transform their health from the inside out—through cleansing, rebuilding, and sustainable performance.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
With Fit Esteem, you’ll:
Start with proven Detox Protocols (3–7 Day Reset, 21-Day Gentle Detox, Advanced 5-Day Alkaline Cleanse).
Transition into progressive training programs designed for busy women (25–35 minute workouts, home or gym).
Join Quarterly Challenges with community support, accountability, and prizes.
Track your rituals (hydration, movement, meals, sleep) with daily checklists.
Access grocery lists, recipes, and prep guides to simplify healthy eating.
Celebrate wins through leaderboards, streaks, and progress tracking.
Mission: Empower women to transform their health from the inside out—through cleansing, rebuilding, and sustainable performance.
Note regarding Apple Health:
The app integrates with Apple Health to show your daily activity - distance, steps, active energy, and flights to help you better achieve your goals.
App also uses Apple Health to track energy burned and heart rate during a workout session, if an Apple Watch is used.
Workout metrics are shared with the coach to better design your workout schedule.
DISCLAIMER:
Users should seek a doctor’s advice before using this app and making any medical decisions.
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