AnxietyPulse - Anxiety Tracker

AnxietyPulse - Anxiety Tracker icon

AnxietyPulse - Anxiety Tracker

Ivan Terekhin

AppRecs review analysis

AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 29 out of 100. Based on a review sample analyzed.

★★★★

4.5

AppRecs Rating

Ratings breakdown

5 star

100%

4 star

0%

3 star

0%

2 star

0%

1 star

0%

What to know

Low review manipulation risk

29% review manipulation risk

High user satisfaction

100% of sampled ratings are 5 stars

About AnxietyPulse - Anxiety Tracker

Track your anxiety patterns in 30 seconds or less.

AnxietyPulse is a simple, privacy-first anxiety tracker designed to help you understand your anxiety triggers and patterns without the subscription anxiety.

QUICK AND EASY
- 30-second check-ins
- Visual anxiety scale (0-10)
- One-tap trigger selection
- Optional notes with voice input

UNDERSTAND YOUR PATTERNS
- Beautiful charts and trends
- Identify your top triggers
- Track progress over time
- Smart insights based on your data

YOUR PRIVACY MATTERS
- All data stored locally on your device
- No account required
- No cloud sync
- No tracking or analytics
- Your mental health data stays yours

NO SUBSCRIPTION STRESS
- Full features for free (30-day history)
- One-time $4.99 premium unlock
- No recurring fees ever
- Less than a coffee, lifetime access

FREE FEATURES
- Unlimited daily anxiety check-ins
- 8 evidence-based trigger categories
- 30-day history view
- 7-day trend charts
- Top 3 triggers display
- Daily reminders
- Light and dark mode
- Biometric security lock

PREMIUM FEATURES ($4.99 one-time)
- Unlimited history (beyond 30 days)
- Advanced analytics (yearly trends)
- Top 6 triggers (vs top 3)
- Export to PDF with charts
- Export to CSV for analysis
- Share reports with your therapist
- Custom color themes

EVIDENCE-BASED TRIGGER CATEGORIES
1. Substances (caffeine, alcohol, medications)
2. Social (work, relationships, social media)
3. Physical (sleep, exercise, hunger)
4. Environmental (noise, crowds, weather)
5. Digital (news, emails, screen time)
6. Mental (overthinking, worries, decisions)
7. Financial (bills, spending, income)
8. Health (symptoms, appointments, health anxiety)

FEATURES YOU'LL LOVE
- Calming blue and green color palette
- Smooth animations and haptic feedback
- Calendar view with color-coded entries
- Edit or delete past entries
- Generate test data for trying features
- Developer options for power users

THOUGHTFUL DESIGN
- Minimal cognitive load
- Maximum 3 taps to log anxiety
- Clear visual hierarchy
- Accessibility support
- Designed to reduce stress, not add to it

WHY ANXIETYPULSE?

Unlike subscription-based competitors charging $70/year, we believe mental health tools should be affordable and private. Your anxiety data is sensitive - it should stay on YOUR device, not our servers.

Track consistently. Identify patterns. Reduce anxiety.

IMPORTANT DISCLAIMER
AnxietyPulse is a wellness tool, not a medical device. It is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or qualified mental health provider with any questions about a medical condition or treatment.

In case of emergency or crisis, please contact emergency services or a crisis hotline immediately.

Tap to Rate:

Reviews for AnxietyPulse - Anxiety Tracker

👨🏻‍💻 oh

Great app

The UI is great. App is easy to use. Coping strategies mentioned are really helpful. It also has guided breathing exercises which is nice. The insights feature is also very good.

featherbabylove

A very useful app for anxiety with lots of coping and breathing techniques

I have enjoyed the breathing exercise. The quick actions are great. It also had clear instruction of how to do each exercise or technique. It also includes coping quick times which are very useful . Love it !

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