Internal Family: Mapping & IFS

Discover a new way to understand and connect with your inner world.
With internal parts mapping, you can visualize and explore your inner “parts” through an interactive map.

Create Your Parts
Add each part of you — give it a name, color, and role. Describe its story and what it’s trying to protect or achieve.

Check In & Journal
Track your reflections and emotions through simple journal entries. Stay connected with your parts and notice how they shift over time.

See the Connections
Link related parts together to visualize how they interact and influence one another.

Personalize Your Map
Move and color-code each part to build a map that feels uniquely yours.

Whether you’re practicing Internal Family Systems (IFS) or simply exploring self-awareness, this app gives you a compassionate space to reflect, connect, and grow.