3ThingsPal: ADHD Focus List

3ThingsPal: ADHD Focus List icon

3ThingsPal: ADHD Focus List

帅 陈

AppRecs review analysis

AppRecs rating 4.5. Trustworthiness 65 out of 100. Review manipulation risk 21 out of 100. Based on a review sample analyzed.

★★★★

4.5

AppRecs Rating

Ratings breakdown

5 star

100%

4 star

0%

3 star

0%

2 star

0%

1 star

0%

What to know

Low review manipulation risk

21% review manipulation risk

High user satisfaction

100% of sampled ratings are 5 stars

About 3ThingsPal: ADHD Focus List

Only 3 things matter. Surf through life with 3ThingsPal.

3ThingsPal helps you focus on the three tasks that move your day forward. Plan clearly, track progress visually, and celebrate completion — all without distraction.

Designed for iPhone and Apple Watch, 3ThingsPal brings your plans to life with beautiful widgets and Live Activities on your Home Screen and Lock Screen, keeping your goals visible and in flow throughout the day.

Highlights

Focused workflow: Capture three priority tasks to keep your day intentional and balanced.

Widgets & Live Activities: See your progress at a glance — right on your Home and Lock Screen.

Apple Watch support: Check off tasks and stay aligned, wherever you are.

Gentle reminders: Maintain momentum with mindful nudges.

Customization: Personalize your space with theme colors, backgrounds, and app icons.

Visual progress: Enjoy motivating progress rings and confetti when you finish.

Privacy-first: Your data stays on your device.

Premium

Unlock your full creative flow:

Access the complete color palette, additional backgrounds, and extra app icons.

Choose a monthly or yearly plan and manage it anytime in-app.

Whether you want a calmer to-do list, a daily intention ritual, or a simple way to finish what matters, 3ThingsPal helps you focus on less and achieve more.

Terms of Use: https://elevenapril.com/3thingspal-terms

Privacy Policy: https://elevenapril.com/3thingspal-privacy

Tap to Rate:

Reviews for 3ThingsPal: ADHD Focus List

Perfecta Rossel

Finally, an app that understands my ADHD brain

I usually download productivity apps, use them for two days, get overwhelmed by the 'wall of awful' (overdue tasks), and delete them. 3ThingsPal is the first one that stuck. The limit of only 3 tasks is genius—it forces me to prioritize instead of dumping my whole brain into a list I’ll never finish. I love that it wipes the slate clean every day so there’s no 'snowball of shame.' The widgets are clean and look great on my home screen. If you struggle with focus, this is a total game changer. Simple, beautiful, and effective.

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