About STOP:Digital Detox
Do you often find yourself scrolling on your phone without thinking — unable to stop?
Even after trying timers or restriction tools, the habit still comes back.
STOP: Digital Detox is inspired by the widely used STOP technique from psychological practice.
Instead of simply blocking behavior, STOP guides you through pause, breathing, and awareness, helping you notice what’s driving the impulse — such as boredom, anxiety, or habitual unlocking — so you can make a more intentional choice before acting.
Key Features
• Gentle Pause
When you open selected apps (such as social or short-video apps), STOP triggers a short breathing animation (integrated with Apple Shortcuts).
This gentle pause helps you return to the present moment, notice how you’re feeling, and then decide whether to continue or choose something more meaningful.
• Firm Pause
For apps you want to limit more strictly, STOP places them behind a pause screen.
When you try to open these apps, you’ll first complete a short breathing and self-reflection step before proceeding — helping break automatic, impulse-driven behavior.
• 21-Day Behavior Tracking
Based on the familiar “21-day habit” concept as a practical milestone, STOP shows your behavior trends over the past 21 days.
This helps you reflect on progress, recognize patterns, and gradually build more mindful phone habits.
The STOP Method — Four Simple Steps
• S — Stop: Pause before reacting automatically
• T — Take a Breath: Slow down with a few mindful breaths
• O — Observe: Notice your thoughts, emotions, or urges
• P — Proceed Mindfully: Choose your next action with intention
What makes STOP different is that it focuses on awareness before action.
By combining pause, breathing, and observation directly into everyday app usage, STOP helps you understand why you reach for your phone — and supports healthier, more conscious digital habits over time.
Free & Pro Comparison
Free Version
• One app per STOP mode
• Fixed 15-minute unlock delay after a Firm Pause
• All core features included
Pro Subscription
• Unlimited apps per STOP mode
• Customizable unlock delay after a Firm Pause (15–60 minutes)
Privacy First
• No personal data is collected
• No data is sent to any server
• All settings and activity records stay on your device
Download STOP: Digital Detox and start building a more mindful, balanced relationship with your phone.
Terms & Privacy
We use Apple's Screen Time API in order to monitor and block apps .
Read on https://apps.newbasoft.com/privacy-stop.html
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Even after trying timers or restriction tools, the habit still comes back.
STOP: Digital Detox is inspired by the widely used STOP technique from psychological practice.
Instead of simply blocking behavior, STOP guides you through pause, breathing, and awareness, helping you notice what’s driving the impulse — such as boredom, anxiety, or habitual unlocking — so you can make a more intentional choice before acting.
Key Features
• Gentle Pause
When you open selected apps (such as social or short-video apps), STOP triggers a short breathing animation (integrated with Apple Shortcuts).
This gentle pause helps you return to the present moment, notice how you’re feeling, and then decide whether to continue or choose something more meaningful.
• Firm Pause
For apps you want to limit more strictly, STOP places them behind a pause screen.
When you try to open these apps, you’ll first complete a short breathing and self-reflection step before proceeding — helping break automatic, impulse-driven behavior.
• 21-Day Behavior Tracking
Based on the familiar “21-day habit” concept as a practical milestone, STOP shows your behavior trends over the past 21 days.
This helps you reflect on progress, recognize patterns, and gradually build more mindful phone habits.
The STOP Method — Four Simple Steps
• S — Stop: Pause before reacting automatically
• T — Take a Breath: Slow down with a few mindful breaths
• O — Observe: Notice your thoughts, emotions, or urges
• P — Proceed Mindfully: Choose your next action with intention
What makes STOP different is that it focuses on awareness before action.
By combining pause, breathing, and observation directly into everyday app usage, STOP helps you understand why you reach for your phone — and supports healthier, more conscious digital habits over time.
Free & Pro Comparison
Free Version
• One app per STOP mode
• Fixed 15-minute unlock delay after a Firm Pause
• All core features included
Pro Subscription
• Unlimited apps per STOP mode
• Customizable unlock delay after a Firm Pause (15–60 minutes)
Privacy First
• No personal data is collected
• No data is sent to any server
• All settings and activity records stay on your device
Download STOP: Digital Detox and start building a more mindful, balanced relationship with your phone.
Terms & Privacy
We use Apple's Screen Time API in order to monitor and block apps .
Read on https://apps.newbasoft.com/privacy-stop.html
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
