Flow Breath - Breathing Timer

Flow Breath guides you through proven breathing techniques to reduce stress, improve focus, sleep better, and boost your energy—all in just a few minutes a day.

BREATHE YOUR WAY TO CALM
Whether you're feeling anxious before a big meeting, can't fall asleep at night, or need an energy boost without caffeine—Flow Breath has a technique for every moment.

SCIENCE-BACKED TECHNIQUES
• Box Breathing (4-4-4-4) — Used by Navy SEALs for focus and calm under pressure
• 4-7-8 Breathing — Dr. Andrew Weil's natural tranquilizer for sleep
• Physiological Sigh — Stanford-researched technique for instant stress relief
• Coherent Breathing — Balance your nervous system with 5 breaths per minute
• Resonant Breathing — Optimize heart rate variability for relaxation
• Energizing Breath — Wake up naturally without caffeine
• Wim Hof Method — Powerful breathwork for energy and resilience
• Kapalbhati — Ancient yogic breath for mental clarity

FEATURES
• Beautiful visual breathing guide with smooth animations
• Gentle haptic feedback keeps you in rhythm
• Soothing audio cues guide each breath
• Track your progress and build streaks
• Apple Health integration for mindfulness minutes
• Create custom breathing patterns
• Dark mode designed for nighttime use
• Works offline—breathe anywhere, anytime

PERFECT FOR
• Reducing anxiety and stress
• Falling asleep faster
• Improving concentration and focus
• Starting your morning with energy
• Pre-workout activation
• Post-workout recovery
• Meditation preparation

Start with just 2 minutes a day. Your mind and body will thank you.

Download Flow Breath and take your first breath toward a calmer you.