Cybex Ignite- Bravo Energy Burn Series
IGNITE is the entry-level fitness program in the Bravo Energy Burn Series. It’s designed to burn calories and build strength through specific strength movement patterns and cardio blasts.
-OVERVIEW -
Target Population:
Beginner fitness/small group training
Goal:
The client will build confidence and strength in three targeted strength movements while enhancing work capacity in a simple circuit designed to burn calories and build upper and lower body strength
BENEFITS:
- Cardio blasts burn high amounts of calories
- Targeted strength movements build muscle fast
- Achieve a total body workout in just one session
- Maximize work volume in short period of time.
IGNITE is the entry-level fitness program in the Bravo Energy Burn Series. It’s designed to burn calories and build strength through specific strength movement patterns and cardio blasts.
-OVERVIEW -
Target Population:
Beginner fitness/small group training
Goal:
The client will build confidence and strength in three targeted strength movements while enhancing work capacity in a simple circuit designed to burn calories and build upper and lower body strength
BENEFITS:
- Cardio blasts burn high amounts of calories
- Targeted strength movements build muscle fast
- Achieve a total body workout in just one session
- Maximize work volume in short period of time.
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