It's easy to consume too many calories, and high consumption is linked to obesity and overweight, which in turn are linked to high blood pressure, heart attacks, strokes, chronic kidney disease, cancer, arthritis, and swelling of the feet and legs. This app can help you lower your intake or maintain a healthy intake to avoid obesity and overweight. Set your daily target calorie intake based on the information provided on RDAs, which vary for age, sex and activity and your healthy weight goals. You can change this target at any time.
Synchronize the app (on the Settings screen) if you have an app bundle so you only need to record your food and beverage intake once and it will be shared with all apps. Record your food and beverage intake using the barcode scanner, dictation, by favoriting foods, or by using the search function and use the serving sizes provided (mainly those suggested by USDA Food Data Central) or change to your serving size. Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and protein intake into a spreadsheet for your own information or to share with healthcare providers.
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app by tapping the Share button on the Settings screen (see screenshot 1).
The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time using the barcode scanner, voice recognition or the keyboard. This means that provided you add your barcoded foods to the app via the "Add food" tab the app can function without access to the Internet (it will need access to the internet and OpenFoodFacts.org if a barcode is not in the app's database).
Also useful nutritional information via the Info tab.
The interface is intuitive to navigate, but you may find it useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping left and right on the Tracker screen.
Synchronize the app (on the Settings screen) if you have an app bundle so you only need to record your food and beverage intake once and it will be shared with all apps. Record your food and beverage intake using the barcode scanner, dictation, by favoriting foods, or by using the search function and use the serving sizes provided (mainly those suggested by USDA Food Data Central) or change to your serving size. Your progress towards your target daily intake will be visible immediately in real-time. You can also view your progress over time on the Month view dashboard, and export food diaries and protein intake into a spreadsheet for your own information or to share with healthcare providers.
Apple's HealthKit functionality is integrated in the app's user interface so you can share data with Apple's Health app by tapping the Share button on the Settings screen (see screenshot 1).
The app is curated and contains 325+ common (mainly healthy) foods and drinks and you can add your own branded and other foods and recipes at any time using the barcode scanner, voice recognition or the keyboard. This means that provided you add your barcoded foods to the app via the "Add food" tab the app can function without access to the Internet (it will need access to the internet and OpenFoodFacts.org if a barcode is not in the app's database).
Also useful nutritional information via the Info tab.
The interface is intuitive to navigate, but you may find it useful to familiarise yourself with the full functionality of the app by touching the icons, words, and bars on every screen and swiping left and right on the Tracker screen.
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