AppRecs review analysis
AppRecs rating 4.6. Trustworthiness 77 out of 100. Review manipulation risk 32 out of 100. Based on a review sample analyzed.
★★★★☆
4.6
AppRecs Rating
Ratings breakdown
5 star
76%
4 star
14%
3 star
5%
2 star
0%
1 star
5%
What to know
✓
Credible reviews
77% trustworthiness score from analyzed reviews
✓
High user satisfaction
76% of sampled ratings are 5 stars
About DBT Travel Guide
This app is meant for people with borderline personality disorder (BPD) problems who are following a Dialectical Behaviour Therapy (DBT) programme or want to start with such a programme. DBT provides tools for people with BPD to regulate their emotions and control their impulses.
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
Privacy policy: http://www.dialexisadvies.nl/privacy
The app provides information about DBT and BPD. The DBT Travel Guide contains more than 200 different skills and mindfulness exercises. The app can provide support in moments of crisis through its crisis section. For the DBT therapist, the app contains a ‘think of’ scheme, full of practical guidelines. Furthermore, the app offers the possibility to write down agreements between client and therapist and to digitally fill in the diary card.
Privacy policy: http://www.dialexisadvies.nl/privacy
DBT Travel Guide Screenshots
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Reviews for DBT Travel Guide
JaCaSc
Excellent DBT resource
I have been using g this app for many years. I always refer to it when I am in distress or just bored. It has helped me tremendously.
Barbiegirl909
underrated
great app. deserves thousands of reviews. used it almost daily for years and years now. track mood and problem behaviours. good audio meditations. good explanations of skills.
