In this macro and calorie calculator app, you can quickly estimate your daily caloric needs and macro distribution using personalized inputs. Includes options for athletes and lean mass formulas, along with goal adjustments and detailed nutrient breakdowns.
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AppRecs rating 1.0. Trustworthiness 0 out of 100. Review manipulation risk 0 out of 100. Based on a review sample analyzed.
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Average 1.0★ rating suggests room for improvement
About IIFYM Macro/Calorie Calculator
Calculator your daily calorie intake and food macros quickly and easily!
This app uses variations of the proven Mifflin-St-Jeor BMR equation to estimate daily caloric intake as well as optimum protein, fat, carbohydrates, and fiber.
Estimates are automatically adjusted for your personal weight loss or weight gain goals. Use this app to determine your food needs for the day and follow it to achieve your fitness goals!
Two formulas are available: Athletes Formula and Lean Mass Formula both which are tailored to certain body types to maximize result accuracy.
Calculate your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and much more!
This app uses variations of the proven Mifflin-St-Jeor BMR equation to estimate daily caloric intake as well as optimum protein, fat, carbohydrates, and fiber.
Estimates are automatically adjusted for your personal weight loss or weight gain goals. Use this app to determine your food needs for the day and follow it to achieve your fitness goals!
Two formulas are available: Athletes Formula and Lean Mass Formula both which are tailored to certain body types to maximize result accuracy.
Calculate your TDEE (Total Daily Energy Expenditure), BMR (Basal Metabolic Rate), and much more!
IIFYM Macro/Calorie Calculator Screenshots
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Reviews for IIFYM Macro/Calorie Calculator
Enchauva
Height and Age is irrelevant factors
‘Age’ and ‘Height’ factor has no impact on macros… so why is it even in this app?
Jenest
What is the point?
This is stupid. It didn’t even calculate anything, I had to select/guess my own percentages?? Just go to the iifym website, it will do this for free. Would appreciate a refund.
