1RM Recorder - dead lift, benc
Let's record and grow with 1RM algorithm! What is my record? I'm curious, but the 1RM measurement is scary. With "1rm-recorder", even if you repeat it 12 times, you can record 1RM and move on. 1. Please write down your goal of 3 weights. 2. Write down deadlift, squat, benchpress weight and repeti