A Holistic Prenatal/Postnatal Guide To Keeping Healthy and Fit in Mind and Body through Conception, Pregnancy and After Birth. Filled with Advice, Infographics, Workouts and Access to Online Consultations with Health Professionals.
The Online Exercise Programmes are developed by Bex Aldridge (Physiotherapist and Exercise Trainer Specialising in Prenatal/Postnatal. Diastasis Recti (Abdominal Separation) Healing Programme - 8 weeks programme of 6 workouts a week 15 mins each Pelvic Floor Strengthening Programme - 8 weeks progr
