Go HAM - Smolov Calculator
Go HAM! Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية. Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks