CHAKRA MEDITATION TUNING
Chakra meditation: 1. Focus on the chakra. 2. Listen, or listen to and repeat the mantra. 1 Chakra, Root Chakra, Muladhara – vowel “U” – mantra “LAM” 2 Chakra, Sacral Chakra, Svadhisthana – vowel “O” (zamknięte) – mantra “VAM” 3 Chakra, , Manipura – vowel “O” (otwarte) – mantra “RAM” 4 Chakra,