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Smolov - Russian Squat Routine

The legendary Russian Squat routine that can boost your Squat by up to 100 pounds in 13 weeks. Smolov was created by the Russian master Sergey Smolov and later came to popularity in 2001 in the book "Power to the People Professional". WARNING: Smolov is not for beginners. It is recommended that you

Smolov Squat Calculator

No more fiddling with spreadsheets and print outs at the gym. This app calculates the weights you should use, based on your one rep max, for the 3-week Smolov Jr. and 13-week Full Smolov Squat protocols. The app also makes it easy to keep track of where you are in the cycle. This Russian squat cycl

Routine Flow: Routine & ADHD

RoutineFlow is a routine planner and ADHD organizer that puts your success on autopilot by helping you build a daily schedule to make you more productive. With this routine timer you can not only create a morning routine but plan your schedule for the entire week. Five reasons for why you should u

100 Squats: 0 to 100 squats

Squats are key for toned legs. This app will take you there & will train you from 0-100 squats. - Simple to use: audio coach tells you when to start your squats & when to rest - Gradual increase in difficulty for best results - Only 10 minutes a day, 3 days a week for 10 weeks! - Listen to your m

Fabulous Daily Routine Planner

Welcome to the world of Fabulous. Unlock the power of habits and routines. Prioritize your mental health, build healthy habits and improve your life one step at a time. Fabulous started as a habit tracker, but it evolved into self-improvement, coaching, and mental health platform. Our goal is to mak

Learn Russian - Speak Russian

Start learning Russian quickly and effectively with Mondly’s free daily lessons! In just minutes you’ll start memorizing core Russian words, form sentences, learn to speak Russian phrases and take part in conversations. You’ll feel like having your own Russian language tutor in your pocket. Loved

Stretching Routines

Stretching is the bridge between a sedentary and an active life. Thanks to stretching we can keep muscles flexible and prepare them for movement. It is vital in warming up, physical education, training, muscle strengthening (weights), gymnastics, and for any physical activity in general. On this a

HabitNow Daily Routine Planner

Keep your routine and tasks organized as you build strong habits! Now you can manage your tasks and keep track of your habits at the same time. Just enter your routine in HabitNow and record your progress everyday. Define habits according to your needs Create different habits and to-dos, set dail

Routine

Download our app to receive exclusive information on new product, sales announcements and much more. Not to mention you will be able to access our website faster than an Aroldis Chapman fastball... ok not that fast, but you get the point.

Me+ Daily Routine Planner

“We are what we repeatedly do. Excellence, then, is not an act but a habit”, This quote from Aristotle goes to the heart of our philosophy. We believe establishing good daily habits and healthy routines are necessary to thrive. This is what we aim to achieve: to help our users develop good habits an

Squat Counter - Squats Tracker

Are you looking for a simple and easy way to set squat goals, count your squats throughout the day and track your results? With Squats Counter you can easily track you pushups throughout the day. View statistics and important information about your pushup tracking. Set daily squat goals.

Routinery: Self-Care/Routine

App of the Day (2022) Time management to make your life more relaxed. Is your concentration low? Do you habitually postpone your work? Do you need a nudge to make your behavior easier? Do you want to create and maintain a regular life? Is your sleeping pattern a mess because you can't fall asleep

HASfit Home Workout Routines

It’s like having a personal trainer in your pocket! Join Coach Kozak and Claudia through over 1,000 real-time home workout routines and exercise plans for all goals. • Named “Top Fitness App” for 10 years straight • 99% approval rating on over 1 billion completed workouts Become the best version o

Skincare Routine

Create a personalized routine for your skin care, beauty & makeup products, learn which order to use them and keep track of your usage. The app comes pre-loaded with DECIEM (The Ordinary, NIOD, Hylamide & Fountain) products but you can add any skin treatments from any brand including Drunk Elephant

Go HAM - Smolov Calculator

Go HAM! Currently available in English, Deutsche, Pусский, Français, Português and Español. Look out for the following languages coming soon: 正体字/繁体字, 简化字, 日本語, 한국어, Italiano, Polskie, Nederlandse, Türkçe, اللغة العربية. Increase your squat, bench or deadlift by 10-30 lbs (5-15 kg) in just 3 weeks

0-200 Squats Legs Trainer

◎ Join the millions completing the Zen Challenge Series! ◎ 0 to 200 Squats in 8 weeks! ◎ Featured on Glamour Magazine, Yahoo!’s Appolicious, Popsugar Fitness, Apple’s “What’s Hot”, Apple’s “New & Noteworthy”, and doctor recommended on healthTap! Are you ready for the 200 Squats Challenge? Burn and

300 Squats workout Be Stronger

By popular demand, for course users "Be stronger" the next program of the course - 300 squats. The training program is designed to strengthen and develop the leg muscles and buttocks. The knee bend, also known as a squat, is a very effective leg muscle building exercise. Thigh muscles and lower leg

Gym WP - Workout Routines

Get the body shape you've always wanted. The Gym WP has everything you need to get incredible results in the gym in short time. Download this fitness app and join 1,000,000 satisfied users with increased bodybuilding performance. With this app you have access to several gym routines to improve you

Daily check: Routine Work

~~ The simple daily routine management app is here! Roubit ~~ ★Description This is an application that specializes in managing your daily routines. There are absolutely no useless features in this app. If you want to create a routine task, it's as simple as tapping the plus button. To remove a rou

Russian Readers: Learn Russian

Learn Russian with stories read by native Russian speakers and professional storytellers! New books are added regularly, so you’ll always have fresh material to enjoy. Our stories are written for learners of all ages and abilities! Each word is highlighted as it is read, allowing you to easily fol