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Abs & Core Workout Exercises

Six-pack, eight-pack (genetic freaks), core, washboard, whatever you want to call it, your core is the centerpiece for any muscular physique. It is the eye-catcher for the opposite sex. A muscular and well-defined core shows both strength and health. Both guys and gals strive to have a strong, tone

E-WASHBOARD

Courses range from reception of goods, over ironing to health and various others. E-WASHBOARD was co-funded by the EU's ERASMUS + programme.

Bigger Badder Chest - 30 Days

30 Days To A Bigger, Badder Chest! If your chest isn’t big enough and isn’t growing as quickly as you’d like, then you want to read this app (and do these workouts). A big chest. Bulging biceps. Washboard abs. (Our motivations may have matured since, but hey, there’s no shame in our not-so-humble

Fit it 2020: ABS, Weight Loss,

fit it 2020: ABS, weight loss, Diet, Strong Do you want to lose belly fat and have a washboard belly by summer? fit it 2020: ABS, weight loss, Diet, Strong is designed to help you lose weight quickly and safely. It not only offers systematic fitness and workouts, but also provides you with you a

The Zuberec Museum

This application in 4 languages will lead visitors through the whole area of the museum of folk architecture – the Orava Village Museum in Zuberec. Familiarize yourself with the rich history of this museum, which is found in the picturesque setting of Roháče along the mountain stream Studená, and t

NMS Pole Fitness Moves

A mobile app created for the ‘every day’ poler - one who maybe isn’t super bendy or has a washboard stomach! There are over 500 pole dance moves ranging from a basic seat to a super chest press. There are tips on each move to help guide you, as well as full demonstration videos. You can use this app

WashBoard - moje planszówki !

The main features of the application are: - Creating a library / collection of board games owned, - Allowing you to lend games to friends and record loans, - Allowing you to organize meetings of friends to play your games, - Create groups of friends to organize events more easily. The applicat

Belly Fat Exercises

Looking for ab workouts for women? Try these easy exercises. Youre a few steps away from washboard abs.

ご当地県民クイズ　47都道府県一斉テスト

☆ Answer quizzes from 47 prefectures all over Japan! ・ What about local food hamburgers in Nagasaki Prefecture? ・ Where is the earliest place to see the first sunrise in Japan? ・ What is Shiga Prefecture's local cuisine using fish from Lake Biwa? ・ Which island has a coast called "Devil's Washboard"