Using WOL(Wake-On-Lan) protocol, which sends a packet to your devices through LAN, Swol comes to simplify its use, relying on an easy to use and minimalist design and Siri Integration.
Swol helps you reach your weight lifting goals faster, by helping you [1] do the right amount of reps [2] take the proper break between your sets [3] and do the right amount of sets for your selected training style Swol also uses 1 Rep Max Equations to help you with Progressive Overload. It does
