Mudras are a series of gestures that are performed with the hands, with the aim of making the energy currents of our being flow.
Mudras have their origin in the Hindu tradition and are gestures made with the hands and fingers to calm the mind, help concentration and produce well-being and happiness. They are a very important part in the practice of yoga and meditation.
Mudras have their origin in the Hindu tradition and are gestures made with the hands and fingers to calm the mind, help concentration and produce well-being and happiness. They are a very important part in the practice of yoga and meditation.
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