SELECT TWENTY KNOWN INTERVAL TRAINING PROTOCOLS OR CHOOSE YOUR CUSTOM TRAINING
1- Set your effort time
2- Set your rest time
3- Set the cicles
GO TRAIN!
This application contains the protocols:
TABATA
SIT
RST
WINGATE
TIMMONS
TRAP
TRAP ADAPTED
GIBALA
GIBALA ADAPTED
COPENHAGEN
WISLOF
10/10
20/20
@30"
@45"
@60"
@90"
1- Set your effort time
2- Set your rest time
3- Set the cicles
GO TRAIN!
This application contains the protocols:
TABATA
SIT
RST
WINGATE
TIMMONS
TRAP
TRAP ADAPTED
GIBALA
GIBALA ADAPTED
COPENHAGEN
WISLOF
10/10
20/20
@30"
@45"
@60"
@90"
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