The Leger Test principle is to calculate the maximum aerobic speed (VMA) and estimate the maximum oxygen consumption.
Just have a track 20 meters minimum, 4 blocks to set two lines spaced 20 meters between which people are going to run between the beeps Terminal pocket.
Version 0.99 - heating of 1 to 2 minutes possible
Just have a track 20 meters minimum, 4 blocks to set two lines spaced 20 meters between which people are going to run between the beeps Terminal pocket.
Version 0.99 - heating of 1 to 2 minutes possible
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