App with guided meditations based on the third generation mindfulness program: MBMW. This mindfulness program was born in 2010 and works in different psychology centers. The meditations that appear in the app correspond to the 2022 version of the MBMW program.
The app has meditations based on concentration, mindfulness, metta, space consciousness, emptiness, impermanence, etc.
The app has meditations based on concentration, mindfulness, metta, space consciousness, emptiness, impermanence, etc.
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