Mi MBMW+

MBMW
Mental Well-being based on Mindfulness
(Mindfulness Based Mental Wellness)

Program with the auditions of the meditations of the MBMW program.

The meditations are divided into four levels.

Level 1: meditations based on concentration.
Level 2: meditations based on full attention or mindfulness
Level 3: meditations based on kind attention.
Level 4: meditations based on the space of consciousness or Pure Consciousness.

Updated version 2022