We all feel stressed or distressed from time to time. When we’re feeling overwhelmed, it can be hard to think clearly and make good decisions.
A coping plan is a personalised tool to help you cope when you become distressed. This app gives you a space to store your coping plan, so that it is accessible whenever you need it.
A coping plan is a personalised tool to help you cope when you become distressed. This app gives you a space to store your coping plan, so that it is accessible whenever you need it.
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