Tecnonutri: an application by Vitat.
How about finding the ideal diet that works for you and fits into your routine?
We have over 50 diet, healthy eating, meditation and workout programs for you! Conquer the body you want with diet options such as Intermittent Fasting, Low Carb, Ketogenic, Functional or Flexible diet, Detox, diet to gain muscle mass and much more. 🍽️
You can choose to receive an ideal nomination or choose which program you like best. You also have access to fitness programs with workouts to lose weight, stay in shape and gain muscle mass, with exercises that you can do at home in a few minutes a day and without the need for accessories. 💪🏻
At Tecnonutri you avoid impulsive choices and eliminate doubts about what to eat with weekly shopping lists to organize your diet and menus created by nutritionists. We unite practicality and flavor in meals that will help you get in shape easily, and a simple step-by-step guide that will guide you every day. Download it for free for a no-obligation trial!
Want to know what else you can find in the Tecnonutri app?
Diet, exercise and healthy mind programs
✔️ Programs: We have more than 45 programs for you to try and use whenever you want. Try from Low Carb and Ketogenic to Calorie, Flexible, Mediterranean and Detox diets, as well as relaxation programs with meditations and toning programs with exercise videos! Test and evolve your strategy based on results.
✔️ Recipes: learn how to prepare fitness recipes, low carb, fit, detox and functional meals. Access several delicious recipes, from breakfast to dinner, created and tested by our nutritionists that are healthy versions of your favorite dishes.
✔️ Menu: receive menus with the possibility of adaptations every day to lose weight without starving or gaining muscle mass, depending on your goal. Our suggestions are prepared by nutritionists.
Intermittent Fasting
✔️ Step by step: learn how to do Intermittent Fasting to get more results on the Low Carb or Ketogenic diet, improve your health and lose weight.
✔️ Fasting Control: track your Intermittent Fasting schedules through the app. And, if you have any questions, ask our team of nutritionists in the chat.
✔️ Fasting Protocols: choose if you want to do Intermittent Fasting for 12h, 16h, 18h or 24h. Or, if you prefer, receive indications or freely register the amount of time you spent in Intermittent Fasting and have protocols adjusted for you.
Expert Support
✔️ Online consultations with nutritionists, physical educators and psychologists: you can have an individual consultation from wherever you are through the Tecnonutri app, with the specialist of your choice (according to your plan), completely online.
✔️Live Classes: Participate in live classes with experts who teach you about healthy living and taking care of your body, mind and nutrition. You can ask questions in real time, learn how to overcome emotional triggers, discover how to optimize your home workout routine.
✔️ Chat with nutritionists: send individual messages with your questions about diet, and receive exclusive guidance from the nutritional team from Monday to Friday.
Food diary
✔️Daily Tracking: Log your meals with your calorie counter and see how many calories you consume in your day and per meal in detail - fiber, carbs, protein and fat.
✔️Drink water: turn on the water reminder so we can remind you to stay hydrated.
✔️Follow your progress: step on the scale and record your weight.
Community:
✔️ Groups: chat, share experiences, post your evolution to inspire, exchange amazing recipes, receive tips, ask questions with the nutritional team and follow the daily lives of people who follow the same diet as you. Download the app and find the ideal diet that fits you. 😉
How about finding the ideal diet that works for you and fits into your routine?
We have over 50 diet, healthy eating, meditation and workout programs for you! Conquer the body you want with diet options such as Intermittent Fasting, Low Carb, Ketogenic, Functional or Flexible diet, Detox, diet to gain muscle mass and much more. 🍽️
You can choose to receive an ideal nomination or choose which program you like best. You also have access to fitness programs with workouts to lose weight, stay in shape and gain muscle mass, with exercises that you can do at home in a few minutes a day and without the need for accessories. 💪🏻
At Tecnonutri you avoid impulsive choices and eliminate doubts about what to eat with weekly shopping lists to organize your diet and menus created by nutritionists. We unite practicality and flavor in meals that will help you get in shape easily, and a simple step-by-step guide that will guide you every day. Download it for free for a no-obligation trial!
Want to know what else you can find in the Tecnonutri app?
Diet, exercise and healthy mind programs
✔️ Programs: We have more than 45 programs for you to try and use whenever you want. Try from Low Carb and Ketogenic to Calorie, Flexible, Mediterranean and Detox diets, as well as relaxation programs with meditations and toning programs with exercise videos! Test and evolve your strategy based on results.
✔️ Recipes: learn how to prepare fitness recipes, low carb, fit, detox and functional meals. Access several delicious recipes, from breakfast to dinner, created and tested by our nutritionists that are healthy versions of your favorite dishes.
✔️ Menu: receive menus with the possibility of adaptations every day to lose weight without starving or gaining muscle mass, depending on your goal. Our suggestions are prepared by nutritionists.
Intermittent Fasting
✔️ Step by step: learn how to do Intermittent Fasting to get more results on the Low Carb or Ketogenic diet, improve your health and lose weight.
✔️ Fasting Control: track your Intermittent Fasting schedules through the app. And, if you have any questions, ask our team of nutritionists in the chat.
✔️ Fasting Protocols: choose if you want to do Intermittent Fasting for 12h, 16h, 18h or 24h. Or, if you prefer, receive indications or freely register the amount of time you spent in Intermittent Fasting and have protocols adjusted for you.
Expert Support
✔️ Online consultations with nutritionists, physical educators and psychologists: you can have an individual consultation from wherever you are through the Tecnonutri app, with the specialist of your choice (according to your plan), completely online.
✔️Live Classes: Participate in live classes with experts who teach you about healthy living and taking care of your body, mind and nutrition. You can ask questions in real time, learn how to overcome emotional triggers, discover how to optimize your home workout routine.
✔️ Chat with nutritionists: send individual messages with your questions about diet, and receive exclusive guidance from the nutritional team from Monday to Friday.
Food diary
✔️Daily Tracking: Log your meals with your calorie counter and see how many calories you consume in your day and per meal in detail - fiber, carbs, protein and fat.
✔️Drink water: turn on the water reminder so we can remind you to stay hydrated.
✔️Follow your progress: step on the scale and record your weight.
Community:
✔️ Groups: chat, share experiences, post your evolution to inspire, exchange amazing recipes, receive tips, ask questions with the nutritional team and follow the daily lives of people who follow the same diet as you. Download the app and find the ideal diet that fits you. 😉
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