Let us first get to know the importance of the liver in the body
The liver is responsible for breaking down carbohydrates, making glucose, and detoxifying the body.
It also stores nutrients and creates bile, which is necessary for proper digestion and absorption of nutrients into food. There are many foods and drinks a person can eat to help protect the liver
Foods and drinks for liver health
Some of the best foods and drinks useful for the liver include:
1. Coffee
A 2013 review that appeared in the Liver International magazine states that more than 50 percent of people in the United States consume coffee every day.
Coffee appears to be beneficial to the liver, especially as it protects against problems such as fatty liver disease.
Daily coffee intake may also protect the liver from harmful conditions, such as liver cancer.
A 2014 study that appeared in the Journal of Clinical Gastroenterology notes that the protective effects of coffee are due to how it affects liver enzymes.
It is reported that coffee reduces the accumulation of fat in the liver. And it raises the rates of antioxidants. The compounds in the coffee also help in liver enzymes to rid the body of carcinogens.
2. Oatmeal
Eating oatmeal is an easy way to add the important fiber for digestion to the diet and is very beneficial for the liver. Oats contain a high content of beta-glucans.
As a 2017 study in the International Journal of Molecular Sciences, beta-glucan is very bioactive in the body. They help modify the immune system and fight inflammation, and may be especially helpful in fighting diabetes and obesity
The review also indicates that beta-glucan from oats appears to help reduce the amount of fat stored in the liver in mice, which may also help protect the liver. However, further clinical studies are necessary to confirm this.
People looking to add oatmeal or oatmeal to their diet should look for whole oats, rather than prepacked oatmeal. Prepackaged oatmeal may contain fillers such as flour or sugars, which will not be beneficial to the body.
3. Green tea
A 2015 study in the International Journal of Digestive Diseases suggests that green tea may help reduce total fat content, combat oxidative stress, and reduce other signs of non-alcoholic fatty liver disease (NAFLD).
It is important to note that tea may be better than extracts, as some extracts may damage the liver rather than heal it.
The study indicates that there are as yet no specific recommendations for people with this condition to consume tea or tea extracts, but the association with liver health is promising.
4. Garlic
A 2016 study appears that appeared in a magazine
Advanced Biomedical Research Research indicates that garlic consumption reduces body weight and fat content in people with NAFLD, without any changes in lean body mass. This is useful, because being overweight or obese is a contributing factor in NAFLD.
5. Berries
Many dark berries, such as blueberries, blueberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage.
As a study in the International Journal of Digestive Diseases suggests, eating berries regularly may also help stimulate the immune system.
6. Grapes
7. Grapefruit
The study of the International Journal of Gastroenterology also refers to grapefruit as a useful food. Grapefruit contains two main antioxidants: Naringen and Narginine. These may help protect the liver from infection by reducing inflammation and protecting liver cells.
Compounds may also reduce the accumulation of fat in the liver and increase the enzymes that burn fat. This could make grapefruit a useful tool in combating NAFLD.
8. Prickly pear
Most research focuses on fruit extracts, however studies that focus on the fruit or juice itself are necessary.
9. Vegetarian foods in general
A 2015 study that appeared in the Journal of Evidence-Based Complementary and Alternative Medicine suggests that a large number of plant foods may be beneficial to the liver.
These include:
avocado
banana
Barley
Beets and beet juice
Broccoli
Brown rice
Carrots
Figs
Greens like kale and cabbage
Lemon
papaya
Watermelon
People should eat these foods as part of a complete and balanced diet.
10. Fatty fish
The liver is responsible for breaking down carbohydrates, making glucose, and detoxifying the body.
It also stores nutrients and creates bile, which is necessary for proper digestion and absorption of nutrients into food. There are many foods and drinks a person can eat to help protect the liver
Foods and drinks for liver health
Some of the best foods and drinks useful for the liver include:
1. Coffee
A 2013 review that appeared in the Liver International magazine states that more than 50 percent of people in the United States consume coffee every day.
Coffee appears to be beneficial to the liver, especially as it protects against problems such as fatty liver disease.
Daily coffee intake may also protect the liver from harmful conditions, such as liver cancer.
A 2014 study that appeared in the Journal of Clinical Gastroenterology notes that the protective effects of coffee are due to how it affects liver enzymes.
It is reported that coffee reduces the accumulation of fat in the liver. And it raises the rates of antioxidants. The compounds in the coffee also help in liver enzymes to rid the body of carcinogens.
2. Oatmeal
Eating oatmeal is an easy way to add the important fiber for digestion to the diet and is very beneficial for the liver. Oats contain a high content of beta-glucans.
As a 2017 study in the International Journal of Molecular Sciences, beta-glucan is very bioactive in the body. They help modify the immune system and fight inflammation, and may be especially helpful in fighting diabetes and obesity
The review also indicates that beta-glucan from oats appears to help reduce the amount of fat stored in the liver in mice, which may also help protect the liver. However, further clinical studies are necessary to confirm this.
People looking to add oatmeal or oatmeal to their diet should look for whole oats, rather than prepacked oatmeal. Prepackaged oatmeal may contain fillers such as flour or sugars, which will not be beneficial to the body.
3. Green tea
A 2015 study in the International Journal of Digestive Diseases suggests that green tea may help reduce total fat content, combat oxidative stress, and reduce other signs of non-alcoholic fatty liver disease (NAFLD).
It is important to note that tea may be better than extracts, as some extracts may damage the liver rather than heal it.
The study indicates that there are as yet no specific recommendations for people with this condition to consume tea or tea extracts, but the association with liver health is promising.
4. Garlic
A 2016 study appears that appeared in a magazine
Advanced Biomedical Research Research indicates that garlic consumption reduces body weight and fat content in people with NAFLD, without any changes in lean body mass. This is useful, because being overweight or obese is a contributing factor in NAFLD.
5. Berries
Many dark berries, such as blueberries, blueberries, and cranberries, contain antioxidants called polyphenols, which may help protect the liver from damage.
As a study in the International Journal of Digestive Diseases suggests, eating berries regularly may also help stimulate the immune system.
6. Grapes
7. Grapefruit
The study of the International Journal of Gastroenterology also refers to grapefruit as a useful food. Grapefruit contains two main antioxidants: Naringen and Narginine. These may help protect the liver from infection by reducing inflammation and protecting liver cells.
Compounds may also reduce the accumulation of fat in the liver and increase the enzymes that burn fat. This could make grapefruit a useful tool in combating NAFLD.
8. Prickly pear
Most research focuses on fruit extracts, however studies that focus on the fruit or juice itself are necessary.
9. Vegetarian foods in general
A 2015 study that appeared in the Journal of Evidence-Based Complementary and Alternative Medicine suggests that a large number of plant foods may be beneficial to the liver.
These include:
avocado
banana
Barley
Beets and beet juice
Broccoli
Brown rice
Carrots
Figs
Greens like kale and cabbage
Lemon
papaya
Watermelon
People should eat these foods as part of a complete and balanced diet.
10. Fatty fish
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