Sleep Well 4-7-8: simple sleep

The 4-7-8 breathing will put you to sleep In just 60 seconds.

“The 4-7-8 Breathing Exercise,” also called “The Relaxing Breath,” which promotes better sleep. This app helps you to do 4-7-8 exercise.

How to use
- watch each square, which fade away by 1 sec
- breathe in from nose, 4 sec
- hold, 7 sec
- breathe out from mouth, 8 sec
- select relax sounds
- adjust each volume and master volume
- set timer if you need

Sounds List
- wiper
- train
- piano
- wind
- rain
- thunder
- brown noise