The technique is called “cognitive shuffling” or known as the concept “serial diverse imagining.”
You will be ready for bed but your brain just won't quit activity. This keep you awake.
"Serial diverse imagining" is the method to interrupts negative or stressful thoughts and redirects your attention in order to fall asleep. It's simple. Listen the word, imagine the place, people or scenes. This app helps this procedure.
Features
- Real human voices
- Simple interface
- Run in background
Brand new trick to get to sleep easily
The cognitive shuffle involves mentally picturing a random sequence of objects for a few seconds each: a chicken; a chair; a lettuce leaf, a radio and so on.
How to use
App randomly generates a word. Listen the word and image it.
The word sequence is truly meaningless.
How does the Cognitive Shuffle Work?
Our brains are checking whether it's safe to fall asleep with sense-making activity. When the brain starts shuffling through a series of nonsensical images, the brain gets the message that it's safe and time to log off and fall asleep.
This app help you to fill the mind with things that simply make no real sense to us. - imagine the item represented by the word
You will be ready for bed but your brain just won't quit activity. This keep you awake.
"Serial diverse imagining" is the method to interrupts negative or stressful thoughts and redirects your attention in order to fall asleep. It's simple. Listen the word, imagine the place, people or scenes. This app helps this procedure.
Features
- Real human voices
- Simple interface
- Run in background
Brand new trick to get to sleep easily
The cognitive shuffle involves mentally picturing a random sequence of objects for a few seconds each: a chicken; a chair; a lettuce leaf, a radio and so on.
How to use
App randomly generates a word. Listen the word and image it.
The word sequence is truly meaningless.
How does the Cognitive Shuffle Work?
Our brains are checking whether it's safe to fall asleep with sense-making activity. When the brain starts shuffling through a series of nonsensical images, the brain gets the message that it's safe and time to log off and fall asleep.
This app help you to fill the mind with things that simply make no real sense to us. - imagine the item represented by the word
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