How we spend our free time, what we do on weekends, and how we plan our vacation have a direct impact on our careers and success in life. If you want to succeed, then the choice of the way of spending your leisure time needs to be approached more carefully.
It has been proven that during sports recreation the body recovers much faster in comparison with the passive one. Agree that a morning bike ride through the streets of your city or a walk with friends in the park is much more exciting than a day spent watching a TV screen.
During physical work, hormones of joy are released in our body, which has a beneficial effect on the work of all body systems.
Therefore, if you feel that you are tired of work, and after the weekend you do not feel rested and full of energy, think about it, maybe you just need to change the type of rest to an active one.
It has been proven that during sports recreation the body recovers much faster in comparison with the passive one. Agree that a morning bike ride through the streets of your city or a walk with friends in the park is much more exciting than a day spent watching a TV screen.
During physical work, hormones of joy are released in our body, which has a beneficial effect on the work of all body systems.
Therefore, if you feel that you are tired of work, and after the weekend you do not feel rested and full of energy, think about it, maybe you just need to change the type of rest to an active one.
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