فول مدمس

Fava beans are a popular dish spread in several Arab countries, and a basic dish on the table at breakfast, and restaurants specialize in serving this food in the morning.
The whole fruit of the bean is used, or only its seeds, and it is considered one of the popular and basic foods in some Arab countries. It is a rich source of proteins and vegetarians depend on it in their diets, in addition to being a source of many vitamins and fiber, in addition to minerals such as phosphorous, copper, and amino acids.