Serenity is an application designed to achieve calm and relaxation at any time of the day or night, through the practice of guided abdominal breathing and progressive muscle relaxation.
With this application you can relax and improve your mood in a few minutes through a few simple steps:
1. Identify how you feel.
2. Select your favorite music and the natural environment you want (sea, rivers, fire, forests, etc.).
3. Learn to perform abdominal breathing with a short animated tutorial.
4. Choose your optimal breathing rate.
5. Live a pleasant guided breathing experience where you inhale and exhale to the rhythm of a sphere, listening to your favorite music and visualizing relaxing landscapes. You can also do it with your eyes closed while you let yourself be guided by the sounds of the sphere.
6. Get deeper relaxation by gradually contracting and relaxing your entire body.
7. Assess the change in your mood at the end of this relaxing experience.
With this application you can relax and improve your mood in a few minutes through a few simple steps:
1. Identify how you feel.
2. Select your favorite music and the natural environment you want (sea, rivers, fire, forests, etc.).
3. Learn to perform abdominal breathing with a short animated tutorial.
4. Choose your optimal breathing rate.
5. Live a pleasant guided breathing experience where you inhale and exhale to the rhythm of a sphere, listening to your favorite music and visualizing relaxing landscapes. You can also do it with your eyes closed while you let yourself be guided by the sounds of the sphere.
6. Get deeper relaxation by gradually contracting and relaxing your entire body.
7. Assess the change in your mood at the end of this relaxing experience.
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