Learn the 25 best exercises for back pain.
With this holistic back training you get an effective and easily comprehensible way to finally get rid of back pain. The best exercises from classic back exercises, traditional Chinese medicine, Pilates and acupressure form the basis of the training. With a small daily investment of time, it is possible to be permanently relieved of your back pain.
Finally free from back pain!
In order to resolve back pain once and for all, a holistic training program is required, which appeals to the body as well as the psyche of the person. Stress is one of the biggest triggers for back pain, and it is precisely here that Eastern medicine has a wealth of experience to offer.
Because it is very clear in Traditional Chinese Medicine (TCM) that body and mind cannot be viewed separately. Especially the exercises from Qi Gong and acupressure address the human energy system. This not only has a positive effect on the body, but also on emotional well-being. This in turn is an important prerequisite for the body to be able to better let go of tension in the spinal column. Not only will this straighten you up internally, but your posture will also improve.
With a small daily expenditure of a few minutes it is possible to become permanently pain-free. However, it also takes a bit of stamina. Because the best results are achieved if you train regularly, i.e. at least 3 times a week. This video shows 3 programs of different lengths. Depending on how long you want to train, you can choose between 3 trainings.
CONTENT
The back training is structured like an individual training. Each of the 25 back exercises is explained in detail so that it is clear what to look for and what mistakes to avoid.
- 3 workouts with 7 minutes, 20 minutes or 33 minutes of training time,
—25 back exercises explained comprehensively and in detail,
—Back training is easy to learn,
- Suitable for all ages and fitness levels,
—Anywhere and anytime, just view it on your smartphone or tablet.
Wolfgang Stemer is a Shiatsu practitioner, fitness trainer, Pilates trainer and Qi Gong teacher as well as TCM therapist with 20 years of practical experience in working with people and in teaching.
With this holistic back training you get an effective and easily comprehensible way to finally get rid of back pain. The best exercises from classic back exercises, traditional Chinese medicine, Pilates and acupressure form the basis of the training. With a small daily investment of time, it is possible to be permanently relieved of your back pain.
Finally free from back pain!
In order to resolve back pain once and for all, a holistic training program is required, which appeals to the body as well as the psyche of the person. Stress is one of the biggest triggers for back pain, and it is precisely here that Eastern medicine has a wealth of experience to offer.
Because it is very clear in Traditional Chinese Medicine (TCM) that body and mind cannot be viewed separately. Especially the exercises from Qi Gong and acupressure address the human energy system. This not only has a positive effect on the body, but also on emotional well-being. This in turn is an important prerequisite for the body to be able to better let go of tension in the spinal column. Not only will this straighten you up internally, but your posture will also improve.
With a small daily expenditure of a few minutes it is possible to become permanently pain-free. However, it also takes a bit of stamina. Because the best results are achieved if you train regularly, i.e. at least 3 times a week. This video shows 3 programs of different lengths. Depending on how long you want to train, you can choose between 3 trainings.
CONTENT
The back training is structured like an individual training. Each of the 25 back exercises is explained in detail so that it is clear what to look for and what mistakes to avoid.
- 3 workouts with 7 minutes, 20 minutes or 33 minutes of training time,
—25 back exercises explained comprehensively and in detail,
—Back training is easy to learn,
- Suitable for all ages and fitness levels,
—Anywhere and anytime, just view it on your smartphone or tablet.
Wolfgang Stemer is a Shiatsu practitioner, fitness trainer, Pilates trainer and Qi Gong teacher as well as TCM therapist with 20 years of practical experience in working with people and in teaching.
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