With Qi Gong you provide yourself and your child with more energy. The gentle flowing movements and deep breathing relax the muscles and prevent back pain.
During pregnancy, the body goes through major changes. With Qi Gong you provide yourself and your child with more energy. The gentle flowing movements and deep breathing relax the muscles and prevent back pain.
As a holistic exercise system, Qi Gong strengthens both internally and externally. You will become calmer, more concentrated and at the same time feel light and exhilarated. In addition, the functions of the heart and circulation as well as digestion are promoted. The regeneration of the body is stimulated.
During pregnancy in particular, it is very important to cultivate and build up your own Qi. TCM recommends this to all expectant mothers. But the time after the birth is also important and very demanding for the mother. The Qi Gong exercises shown here are also a good means to rebuild the lost energy.
Why Qi Qong during pregnancy?
—Qi Gong strengthens your body and keeps it healthy and fit.
—Qi Gong strengthens the back, abdominal and pelvic muscles.
- With Qi Gong you learn to adopt a healthy posture, to loosen up and relax muscles and back.
—You learn to control your breaths; to breathe more slowly, more calmly and more forcefully.
—You provide yourself and your child with sufficient oxygen, which increases the vitality of both of you.
What content can you expect in the video course?
introduction
Steffi and Wolfgang tell how this video course came about. And how it is structured.
Background information TCM
Wolfgang briefly explains traditional Chinese medicine. And what role Qi Gong plays in TCM. The background information on TCM is easy to understand and only takes 10 minutes. Don't worry, you don't have to become a TCM professional or complete a Chinese medical degree.
What is Qi Gong?
In this explanation of Qi Gong, Wolfgang mainly goes into the meaning and effect of Qi Gong for pregnant women.
Principle of attitude
Qi Gong is based on three basic principles. Correct posture is one of them.
Principle of breathing
Breathing is another basic principle.
Concentration principle
And yes, concentration is the third basic principle that Wolfgang will explain to you.
Detailed exercise explanations
Now it's time to practice. Steffi and Wolfgang will show you in great detail how the 10 exercises are done correctly. And what is important.
Short workout (20 minutes)
In the short workout, as in the long workout, all 10 exercises occur. Only the number of repetitions is reduced.
Long workout (30 minutes)
If you have more time to practice. Or need more energy. According to a Chinese proverb, the one who has the least time should train the longest ...
Energy massage
The energy massage is a special self-massage that is ideal for pregnant women. The massage is performed while sitting. Then you are full of energy again. Of course, this massage is also good for other living conditions. And even suitable for men.
Japanese finger meditation
The Japanese finger meditation is also performed while sitting. You can use it anywhere: on the bus, while watching TV, etc.
Why Qi Gong during pregnancy?
Wolfgang explains the positive effects of Qi Gong during and after pregnancy.
The duration of the video course is approx. 150 minutes.
During pregnancy, the body goes through major changes. With Qi Gong you provide yourself and your child with more energy. The gentle flowing movements and deep breathing relax the muscles and prevent back pain.
As a holistic exercise system, Qi Gong strengthens both internally and externally. You will become calmer, more concentrated and at the same time feel light and exhilarated. In addition, the functions of the heart and circulation as well as digestion are promoted. The regeneration of the body is stimulated.
During pregnancy in particular, it is very important to cultivate and build up your own Qi. TCM recommends this to all expectant mothers. But the time after the birth is also important and very demanding for the mother. The Qi Gong exercises shown here are also a good means to rebuild the lost energy.
Why Qi Qong during pregnancy?
—Qi Gong strengthens your body and keeps it healthy and fit.
—Qi Gong strengthens the back, abdominal and pelvic muscles.
- With Qi Gong you learn to adopt a healthy posture, to loosen up and relax muscles and back.
—You learn to control your breaths; to breathe more slowly, more calmly and more forcefully.
—You provide yourself and your child with sufficient oxygen, which increases the vitality of both of you.
What content can you expect in the video course?
introduction
Steffi and Wolfgang tell how this video course came about. And how it is structured.
Background information TCM
Wolfgang briefly explains traditional Chinese medicine. And what role Qi Gong plays in TCM. The background information on TCM is easy to understand and only takes 10 minutes. Don't worry, you don't have to become a TCM professional or complete a Chinese medical degree.
What is Qi Gong?
In this explanation of Qi Gong, Wolfgang mainly goes into the meaning and effect of Qi Gong for pregnant women.
Principle of attitude
Qi Gong is based on three basic principles. Correct posture is one of them.
Principle of breathing
Breathing is another basic principle.
Concentration principle
And yes, concentration is the third basic principle that Wolfgang will explain to you.
Detailed exercise explanations
Now it's time to practice. Steffi and Wolfgang will show you in great detail how the 10 exercises are done correctly. And what is important.
Short workout (20 minutes)
In the short workout, as in the long workout, all 10 exercises occur. Only the number of repetitions is reduced.
Long workout (30 minutes)
If you have more time to practice. Or need more energy. According to a Chinese proverb, the one who has the least time should train the longest ...
Energy massage
The energy massage is a special self-massage that is ideal for pregnant women. The massage is performed while sitting. Then you are full of energy again. Of course, this massage is also good for other living conditions. And even suitable for men.
Japanese finger meditation
The Japanese finger meditation is also performed while sitting. You can use it anywhere: on the bus, while watching TV, etc.
Why Qi Gong during pregnancy?
Wolfgang explains the positive effects of Qi Gong during and after pregnancy.
The duration of the video course is approx. 150 minutes.
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