Ghumalei go into the land of dreams, or what? But he is a bad dream or something scary, is not it? Once you think about it, ate food at night. I was afraid to sleep only to wake up, even by one day and by night, a group of scientific research. According to them, what we eat at night, his dreams are a great add. So let's know, what foods you eat becomes a nightmare the night.
Ice Cream
In any case should not eat ice cream at night before going to bed. Be aware of the body and the brain is changed andare enzymes. As a result, do not want to sleep. If the same happened before bed, coffee, tea, etc. are consumed. If these foods as a result of changes in the brain that is thought to have come around and at night increases the chances of bad or frightening dream.
Article
Before going to sleep at night do not eat cheese or a dairy. Because such large amounts of khabaragulote triptophyana, which causes sleep disturbances. As a result of the bad dream awake or semi-sleep leads to the trend.
Page seleri
Frequent urination at night, playing on seleri increased tendency. As a result, sleep disturbance. The reasons to change the nature of dreams. Seleri should never eat that night.
Hot Sauce
Before going to sleep at night should not eat too much spicy food. Some of the types of enzymes in the body andare increased secretion. As a result, the brain becomes aware that such sleep disturbances. As a result, increases the risk of bad dream at night.
Alcoholic Beverages
Have the habit of drinking at night? If you change this habit. In fact, this practice disturbing our sleep. Even can cause various health problems. Increases the possibility to see the nightmare.
Cookies
Before going to sleep at night, given no food or snacks do not eat too much sweet. Several studies show that almost 31 percent of the diet increases the tendency to see the nightmare.
Pizza
The cheese pizza is meant to be quite a lot of it. And as has been said before, any dairy products, including cheese causes sleep disturbances. I never sleep at night can not eat pizza.
Chips
At night, if you eat crunchy chips. But if the danger of obsession! The trend is almost 125 per cent increase in a bad dream. So be careful!
Caffeine
That is, any diet mixed with coffee or caffeine coffee energy increases suddenly. This does not want to sleep, due to the semi-sleeping increases the risk of a bad dream.
Bread
Mixing starch should not eat any food at night. Dharuna such as bread, pasta and so on. Increases the amount of sugar in the diet because the body, as well as sleep disturbances.
Soda
Before going to sleep at night is not only in the day should eat no soda. Because of the large amounts of sugar in the material, which causes sleep seriously and therefore increases the chances of a bad dream.
Garlic
Blood coagulation protect from garlic. But this increases the amount of consumption of garlic during the night. As a result, in the body of the discomfort and sleep disturbance. As a result nightmare is to see at night.
Ice Cream
In any case should not eat ice cream at night before going to bed. Be aware of the body and the brain is changed andare enzymes. As a result, do not want to sleep. If the same happened before bed, coffee, tea, etc. are consumed. If these foods as a result of changes in the brain that is thought to have come around and at night increases the chances of bad or frightening dream.
Article
Before going to sleep at night do not eat cheese or a dairy. Because such large amounts of khabaragulote triptophyana, which causes sleep disturbances. As a result of the bad dream awake or semi-sleep leads to the trend.
Page seleri
Frequent urination at night, playing on seleri increased tendency. As a result, sleep disturbance. The reasons to change the nature of dreams. Seleri should never eat that night.
Hot Sauce
Before going to sleep at night should not eat too much spicy food. Some of the types of enzymes in the body andare increased secretion. As a result, the brain becomes aware that such sleep disturbances. As a result, increases the risk of bad dream at night.
Alcoholic Beverages
Have the habit of drinking at night? If you change this habit. In fact, this practice disturbing our sleep. Even can cause various health problems. Increases the possibility to see the nightmare.
Cookies
Before going to sleep at night, given no food or snacks do not eat too much sweet. Several studies show that almost 31 percent of the diet increases the tendency to see the nightmare.
Pizza
The cheese pizza is meant to be quite a lot of it. And as has been said before, any dairy products, including cheese causes sleep disturbances. I never sleep at night can not eat pizza.
Chips
At night, if you eat crunchy chips. But if the danger of obsession! The trend is almost 125 per cent increase in a bad dream. So be careful!
Caffeine
That is, any diet mixed with coffee or caffeine coffee energy increases suddenly. This does not want to sleep, due to the semi-sleeping increases the risk of a bad dream.
Bread
Mixing starch should not eat any food at night. Dharuna such as bread, pasta and so on. Increases the amount of sugar in the diet because the body, as well as sleep disturbances.
Soda
Before going to sleep at night is not only in the day should eat no soda. Because of the large amounts of sugar in the material, which causes sleep seriously and therefore increases the chances of a bad dream.
Garlic
Blood coagulation protect from garlic. But this increases the amount of consumption of garlic during the night. As a result, in the body of the discomfort and sleep disturbance. As a result nightmare is to see at night.
Show More
